Are you one of the 39% of adults with type 2 diabetes who is physically active? If so, congratulations! If not, now is the time to get active! Starting a regular habit of aerobic exercise can be the first step you take in gaining better control of your blood glucose levels. [...]
Think of how many times a day you poke your finger to test your blood glucose. I’m sure that can sometimes be a bit of a pain. However, thanks to a man named Ronnie Priefer, you may be able to say goodbye to that needle in the coming years! [...]
Banana Blackberry and Vanilla Shake Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 1 medium banana, sliced ½ cup blackberries, frozen ½ cup organic almond milk, unsweetened Instructions [...]
Keeping stress to a minimum is an important part of a health lifestyle. Stress–whether physical or emotional–has been shown in research to be a big risk factor for obesity, type 2 diabetes, and heart disease. But between work, family, and social pressures, it can be hard to keep stress in [...]
Beef Masala Curry Author: Sultana Parvin Serves: 4 Ingredients 250 g (1/2 lb) lean beef, cut into small pieces 25 g (one small) onion, sliced 10 g (2-3 cloves) garlic, sliced 100 g (3 ½ oz) tomatoes, sliced ¼ tsp red chili powder ½ tsp coriander powder 2 g (2-3) bay leaves 5 g (approx. 1 [...]
Mixed Vegetables Grateen Author: Sultana Parvin Serves: 4 Ingredients 250 g cauliflower, cut to small pieces 150 g broccoli, cut to small pieces 100 g beans, cut to small pieces 100 g potatoes, boiled, cut to small pieces 100 g carrot, cut to small pieces 25 g onion, sliced 15 ml vegetable 5 [...]
Cabbage with Vinegar Author: Sultana Parvin Serves: 4 Ingredients 500g cabbage, julienne cut 1 egg yolk 10 ml vegetable oil ¼ cup vinegar ½ tsp salt Instructions Mix egg yolk, cheese, vinegar and salt with ¼ cup water in a small pan. Boil water in a large and deep sauce pan. Place the [...]
Okra boiled with Butter Author: Sultana Parvin Serves: 4 Ingredients 500gms. Okra, cut into 2-3 inch size 1 cup water, boiled 2 tbsp butter 1 tsp salt ½ tsp black pepper, powder Instructions Wash okra, boil with salt water for 3-5 minutes. After boiling, drain out water. Add butter, black [...]
Eggplant with Yogurt Author: Sultana Parvin Serves: 4 Ingredients 500g eggplant, sliced into 1 cm thick pieces ½ cup yogurt ½ tsp turmeric powder ½ tsp chili powder ½ tsp cumin, grounded 1 tsp garlic, paste ¼ tsp black pepper, powder 1 tsp salt 2 tbsp oil ½ tsp cumin, grounded [...]
