Beef Masala Curry

Beef Masala Curry
Serves: 4
  • 250 g (1/2 lb) lean beef, cut into small pieces
  • 25 g (one small) onion, sliced
  • 10 g (2-3 cloves) garlic, sliced
  • 100 g (3 ½ oz) tomatoes, sliced
  • ¼ tsp red chili powder
  • ½ tsp coriander powder
  • 2 g (2-3) bay leaves
  • 5 g (approx. 1 tsp) dry red chili
  • ½ tsp cumin powder
  • 1 tsp salt
  • 1 tbsp olive oil
  • Egg noodles
  1. Rinse cut beef and pat dry.
  2. In a large non-reactive bowl, mix other ingredients. Add beef and coat pieces with spice mix.
  3. Pre-heat a medium size pan. Add beef and stir. Cover with a lid and cook over medium heat until the beef is tender.
  4. Serve with cooked egg noodles.
Nutrition Information
Serving size: 4 Calories: 155 Fat: 7.8g Saturated fat: 2.4g Carbohydrates: 3.8g Sugar: 1.5g Sodium: 627mg Fiber: 1.1g Protein: 17.1 g Cholesterol: 48 mg

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