Banana Blackberry and Vanilla Shake


Banana Blackberry and Vanilla Shake
Prep time
Total time
Serves: 2
  • 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour
  • 1 medium banana, sliced
  • ½ cup blackberries, frozen
  • ½ cup organic almond milk, unsweetened
  1. Combine the Glucerna Shake (Homemade Vanilla), banana, blackberries, and almond milk in a high speed blender.
  2. Process for 20 seconds or until smooth.
  3. Pour in chilled tall glasses.
  4. Serve and enjoy.
Diabetic Exchange

½ Fruit, 1 Fat, 1 Starch
1 Carb, ½ Reduced Fat Milk
Nutrition Information
Calories: 166 Fat: 5g Saturated fat: 0.6g Carbohydrates: 24.2g Sugar: 12g Sodium: 197mg Fiber: 5.2g Protein: 8.9g Cholesterol: 5mg


(56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

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