Healthy Recipes

Chopped Greek Salad

It’s so easy to use up leftover ingredients to make a fantastic chopped salad! You can even add leftover meat, such as chicken, to turn it into a great main dish. Chopped Greek Salad   Author: Holly Clegg Recipe type: Salad Serves: 5 Ingredients 2 cups chopped fresh baby spinach 1 cup [...]

Glazed Salmon

This is my number one favorite salmon recipe; highly recommended and possibly the best salmon ever! The glaze is simple, can be prepared in a matter of minutes, and will disappear from your plate just as quickly. Glazed Salmon   Cook time 5 mins Total time 5 mins   Author: Holly Clegg [...]

Peanut Butter Cookies

So easy and full of simple ingredients, but this recipe makes a peanut butter cookie just packed with flavor. If you’re feeling decadent, try adding chocolate chips too! Peanut Butter Cookies   Cook time 12 mins Total time 12 mins   Author: Holly Clegg Recipe type: Dessert Serves: [...]

Video: Wild Rice and Peppers

We would all like a delicious, healthy way of getting more fiber into our healthy diabetes meal plans. Fortunately, Holly Clegg is here to help. Here’s a great one from her book Eating Well to Fight Arthritis. Of course, even if you don’t have arthritis, you can still enjoy this fantastic, [...]

Video: Broccoli and Pecans with Creamy Horseradish Sauce

As a cookbook author with more than 20 years of cooking experience, Holly Clegg knows just what we need to make our vegetable dishes more interesting. It’s well known how healthy broccoli can be, as it’s packed with vitamins and fiber, but occasionally you might want a change from just [...]

Video: Glazed Pork Tenderloin

Though it has a reputation for being an indulgent dish, Holly Clegg can show you just how to lighten up a sweet and spicy pork tenderloin. It’s great for someone with diabetes or high blood pressure, because pork is actually very low in sodium (salt) and fat. Here, Holly shows us how to make a [...]

Video: Southwestern Shrimp, Corn, and Sweet Potato Soup

Together, Clinical Nutrition Manager Kristen Gradney, RD, LDN, and cookbook author Holly Clegg want to share with you some healthy recipes and the best ways to prepare them. Whatever the occasion, whether a holiday or just a weeknight dinner, this is a healthy, nutritious meal that you can prepare [...]

Video: Red Velvet Berry Trifle

Originally published on Dec 18, 2013 Cookbook author Holly Clegg and Clinical Nutrition Manager Kristen Gradney, RD, LDN, show just what you need to make this easy-to-prepare dessert for a group. It’s especially great if you’re looking for a treat at the end of the week or if you’re following [...]

Tasty Beef and Bean Chili

Tasty Beef & Bean Chili   Author: Costco Staff Cuisine: Tex-Mex Serves: 9 Ingredients 2 pounds lean beef stew meat, trimmed of fat, cut in 1-inch cubes 3 Tablespoons vegetable oil 2 cups water 2 teaspoons garlic, minced 1 large onion, finely chopped 1 Tablespoon flour 2 teaspoon chili [...]

Chicken Pineapple Salad

This salad makes for a quick, easy lunch that’s high in protein and will keep you going until dinner. Serve with toasted bread for a more substantial meal. Chicken Pineapple Salad   Cook time 30 mins Total time 30 mins   Recipe type: Salad Serves: 6 Ingredients 1 cup skinless [...]

Juicing for Type 2 Diabetes

Fresh raw fruit and vegetable juices can be great additions to the diet of people with type 2 diabetes. The key recommendation for type 2 diabetes is to achieve ideal body weight, and of course follow a low-GL (glycemic load) diet. The following three juicing recipes help you do both.   Bitter [...]

Marilyn’s Spicy “Fried” Chicken

This is a great spicy fried chicken recipe to use for planned-overs. Double the recipe and dice the extra cooked chicken then toss with fresh lettuce, tomatoes, cucumbers, mushrooms, onions, and low-fat dressing for a refreshing salad, or stuff it in a pita pocket or whole wheat wrap for a sandwich [...]

Low Carb Zuchinni Fries

If you’re craving some warm, crispy fries, you don’t have to settle for the kind that is full of trans fats. Try this baked vegetable version, which is just as delicious and contributes to your five-a-day! Low Carb Zuchinni Fries   Cook time 1 hour Total time 1 hour   Recipe [...]

Miso Glazed Tofu

  Miso Glazed Tofu   This is a fantastic, slightly spicy vegetarian dish that could easily pass for meat thanks to the deep, savory flavours of miso, soy sauce and sesame oil. For a vegan variation, leave out the honey. Recipe type: Main Cuisine: Asian Serves: 2 Ingredients 1 Tbsp rice-wine [...]

Parmesan Stuffed Mushrooms

  Parmesan Stuffed Mushrooms   These stuffed mushrooms are a filling, high-protein snack that can be customized with any of your favorite cheeses and seasonings. They also make a great main course for Meatless Mondays! Omit bread crumbs for a gluten-free version. Recipe type: Appetiser [...]
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