Healthy Recipes

Homemade Ranch Dressing with Carrots and Broccoli

For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Homemade Ranch Dressing with Carrots and Broccoli   Prep time 5 mins Cook time 3 mins Total time 8 mins   Homemade Ranch Dressing is so easy to make. Now you can add it to your list for healthy [...]

Chicken, Barley, and Bow-Tie Soup​

  Chicken, Barley, and Bow-Tie Soup​   Prep time 15 mins Cook time 40 mins Total time 55 mins   When you are going through chemotherapy, it may be difficult to find the energy and appetite to eat protein-rich nutritious meals. Chicken, Barley, and Bow-tie Soup from Holly Clegg’s Trim [...]

Caramelized Tofu and Broccoli Stir-Fry

My friend and food writer, April Fulton, shared her wonderful healthy vegetarian recipe for this savory and healthy meatless dish. If you don’t like tofu, use chicken or beef instead. Serve it with white or brown rice and orange slices. [...]

Stir-Fried Fish with Greens

Here is a fantastic healthy Chinese recipe. I know it’s a little odd to think of fish in a stir-fry but with a very mild white fish, it can easily be interchangeable with chicken breast. I’m not even sure my son Solomon realized it wasn’t chicken. Scramble recipe tester Bobbi Woods said, “My whole family loved it. I used cod for the white fish, probably because it is a bit thicker. It still broke up quite a bit but really had a great flavor. The entire dish was eaten and there were no leftovers!!” Serve it with brown or white rice and seedless grapes. Prep + Cook Time: 20 minutes Makes 4 servings, about 1 1/2 cups [...]

Healthy Chicken Parmesan

Crispy Baked Chicken Parmesan with Roasted Brussels Sprouts–the whole meal clocks in at just 300 calories and can be prepared in 30 minutes or less. Chicken Parmesan in major restaurant chains can easily have 3 times the calories and loads of unhealthy saturated fat. [...]

Crispy Quinoa Cakes

I’ve been intrigued by quinoa cakes ever since I first devoured them at Le Pain Quotidian, a Belgian-based café and bakery that has a great selection of innovative and healthy food. This version, also inspired by a recipe from http://eatingwelllivingthin.wordpress.com/, is mild enough for picky eaters but interesting enough for adventurous eaters. If time allows, cook the quinoa up to a day in advance and refrigerate it, because it will be easier to work with when cool. Serve them with a green salad with avocado, walnuts and Parmesan cheese. [...]

Roasted Sweet Potato, Black Bean, and Spinach Salad with Honey-Lime Dressing

This is such a pretty salad that would be great to bring to a gathering. You can cook the quinoa and make the dressing while the potatoes are roasting, then throw it all together and serve it immediately or refrigerate it for up to 3 days. This vegetarian gluten free salad has a wonderful sweetness. You might also like it topped with a little sour cream or plain yogurt. [...]

Mini Phyllo Raspberry Cheesecake Bites

For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Light Desserts: Mini Phyllo Raspberry Cheesecake Bites   Prep time 10 mins Cook time 10 mins Total time 20 mins   One of my favorite things to do with our 15 year old daughter, Celia, is to [...]

Asian-style Steamed Salmon

Prep time:  15 minutes Cook time:  10 minutes Enjoy this simple, fast dish any weeknight, Ingredients 1 C low-sodium chicken broth ½ C shiitake mushroom caps, rinsed and sliced (or substitute dried shiitake mushrooms) 2 Tbsp fresh ginger, minced (or 2 tsp ground) ¼ C scallions (green onions), [...]

Red Snapper Provencal

Prep time:  20 minutes Cook time:  20 minutes A crispy, Mediterranean-style fish fillet with tomatoes, olives and anchovies Ingredients 2 Tbsp olive oil 12 oz red snapper, bass, or tilapia fillets, cut into 4 portions (3 oz each) 1½ Tbsp garlic, minced (about 3 – 4 cloves) ½ C low-sodium [...]

Chicken Tikka Drum Sticks

  Chicken Tikka Drum Sticks   Author: Cdiabetes Staff Cuisine: Main Serves: 4 Ingredients 1 pound chicken drum sticks 4 tablespoons skimmed yogurt 1 teaspoons raw papaya paste ½ teaspoons ginger paste 1 teaspoon garlic paste 1 teaspoon minced green chili or paprika ½ teaspoon salt 1½ [...]

Mexican Hot Rice

An awesome Mexican dish of hot rice.  A perfect side to your favorite Mexican meal. Mexican Hot Rice   Author: Sultana Parvin Serves: 4 Ingredients 1 cup Indian Basmati Rice, boiled, drained 1 Tbsp oil 1 Tbsp diced onion1 tsp diced green chilies 1 cup red ripe tomatoes, cubed 1 Tbsp raisins 1 [...]

Hot Chicken Cilantro Soup

Head South of the border with this Mexican inspired soup, Hot Chicken Cilantro soup is the perfect meal for a quick week night or weekend meal. Hot Chicken Cilantro Soup   Cuisine: Main Serves: 4 Ingredients ~ 1lb. bone-in split chicken breasts with ribs ¼ tsp garlic paste ½ tsp ginger paste [...]

Creamy Vegetable Soup

What could be better than a hearty, creamy vegetable soup for dinner?  Treat your family to this healthy and tasty soup tonight! Creamy Vegetable Soup   Author: Staci Gulbin, MS, MEd, RD, LDN Serves: 4 Ingredients 1 Tbsp butter 2 Tbsp onion, sliced 2 Tbsp flour 1 cup milk ~1/4 lb carrot, [...]

Ketchup-Baked Fish Fillets

You can serve these fish fillets by themselves, or with beans, vegetables, rice or bread. Ketchup-Baked Fish Fillets   Author: Sultana Parvin Cuisine: Main Serves: 8 Ingredients 1 lb fish fillets (salmon or similar, boneless) ¼ teaspoon salt ½ teaspoon cumin powder ½ teaspoon coriander [...]
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