Healthy Recipes

Bell Pepper Baked Chicken

You probably already have all the ingredients required to make this delicious dish. It is a great main for your dinner tonight. Bell Pepper Baked Chicken   Author: Sultana Parvin Cuisine: Main Serves: 4 Ingredients 200g skinless chicken breasts, fat removed and split into 4 medium pieces 2 [...]

Chicken Macaroni Soup

This is a great dish to make for a family dinner, both kids and adults will love this Chicken Macaroni Soup.   Chicken Macaroni Soup   Author: Cdiabetes Staff Cuisine: Main Serves: 8 Ingredients ~1/2 lb. chicken, skinned, cleaned and diced 1 cup cooked macaroni 1 tablespoon chopped onion 1 [...]

Cabbage and Potato Fry

This Cabbage and Potato Fry is just the tasty dish you were missing from your dinner menu. It’s quick, easy-to-make, and delicious. Cabbage and Potato Fry   Ingredients ~ 1 lb. cabbage, thinly sliced ~1/2 lb potatoes, thinly sliced 1 onion, thinly sliced 1 Tbsp green chilies, chopped 2 [...]

Chicken Sticks

A healthy version of the chicken strip for you to enjoy tonight with your family! Chicken Sticks   Cuisine: Main Serves: 4 Ingredients 2 pieces chicken breast, cut into thin strips 1 egg 1 cup bread crumbs 1 Tbsp oyster sauce 1 Tbsp soy sauce ½ tsp ginger powder ½ tsp black pepper powder ½ [...]

Eggplant Chutney

The perfect healthy delicious snack if you’re looking for something a little different. Eggplant Chutney   Author: Cdiabetes Staff Cuisine: Sauce Serves: 4 Ingredients 1 eggplant, washed and diced 1 Tbsp tamarind water 1 Tbsp sugar 1 tsp hot chili powder 1 tsp turmeric powder 1 Tbsp [...]

Potato Curry

A tasty, creamy curry recipe that would make a great main dish at your next dinner party. Potato Curry   Author: Cdiabetes Staff Recipe type: Main Serves: 8 Ingredients 3 tablespoons olive oil 2 dried red chilies ¾ teaspoon cumin seeds 2 pounds potatoes, peeled and sliced 1 teaspoon salt 1 [...]

Custard mini-Tartletts

If you love pastries, you will surely love this easy-to-make, delicious custard tart pastry. Custard mini-Tartletts   Cuisine: Appetizer Ingredients 8 teaspoons water 4 teaspoons fresh milk 2 tablespoons and 2 teaspoons sugar 1 large egg 1 teaspoon condensed milk 6 prepared tarts Instructions [...]

Chicken Sandwiches

Chicken Sandwiches   Author: Cdiabetes Staff Serves: 6 Ingredients 1 (8-ounce) skinless chicken breast 2 tablespoons low-sodium soy sauce ¼ cup water 2½ tablespoons low-fat mayonnaise Black pepper, to taste 6 slices of whole wheat bread, cut the crust Instructions Ina pan, add chicken, water [...]

Minced Meat with Black Eyed Peas

Minced Meat with Black Eyed Peas   Recipe type: Main Serves: 5 Ingredients 2 Tbsp olive or coconut oil 1 small onion, finely chopped ¼ tsp fresh ginger, finely minced 2 garlic cloves, finely minced Salt (to taste) ½ tsp red chili powder Pinch of turmeric powder ½ tsp cumin powder ½ tsp [...]

Easy Beef Enchiladas

Here’s a delicious and very easy to make dinner that will take you no time at all!   Easy Beef Enchiladas   Author: Holly Clegg Recipe type: Main Cuisine: Mexican Ingredients 1 pound ground sirloin 2 teaspoons chili powder 1 cup salsa 1 cup corn 1 cup packed fresh baby spinach 1½ [...]

Fruity Quinoa Salad

Quinoa and fruit go brilliantly together in this fantastic, healthy fruit salad.  Simply add your favourite fruit, and consider throwing in some nuts too.   Fruity Quinoa Salad   Author: Holly Clegg Recipe type: Salad Serves: 4 Ingredients ½ cup quinoa, rinsed and drained well 1 cup [...]

Watermelon and Tomato Salad

Cool watermelon, juicy tomatoes, and fresh basil with balsamic vinegar come together to create a refreshing, light salad. There’s no better way to use up your leftover watermelon. Watermelon and Tomato Salad   Serves: 10 Ingredients 4 cups scooped out watermelon balls or chunks ½ [...]

Oven Baked Risotto

Want to avoid all that time consuming stirring when you make a risotto? Well this recipe can help. Arborio rice should be used for risotto as it’s the perfect, creamy texture for the dish. You can also liven it up by adding tomatoes, mozzarella or chicken. Oven Baked Risotto   Recipe [...]

Lemon Herb Shrimp

This fantastic shrimp dish goes well with French bread, to help soak up all that delicious sauce. It is also best served with angel hair pasta.   Lemon Herb Shrimp   Serves: 6-8 Ingredients ½ cup olive oil 2 teaspoons dried oregano leaves 2 teaspoons dried thyme leaves ½ cup [...]


Avocado and edamame beans make a wonderful, nutritious combination, ideal for a tasty dip. Best served with chips or fresh vegetables. Guacamame   Author: Holly Clegg Recipe type: Appetiser Serves: 10 Ingredients 1 large avocado, (about ⅔ cup mashed) 1½ cups shelled edamame, [...]
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