Easy Crab Omelet with Dill
Recipes by Celesete Jabarese RN RD
Easy Crab Omelet with Dill
Recipe type: Breakfast
Serves: 4
Ingredients
- 1 tablespoon olive oil
- 2 shallots, chopped
- 1 medium tomato, chopped
- 4 ounces crabmeat, shredded
- ¼ cup fat-free mozzarella cheese, shredded
- 1 teaspoon fresh dill weed, chopped
- 1 teaspoon garlic powder
- 6 eggs
- ¼ cup skim milk
Instructions
- Heat oil in a large non-stick pan. Stir-fry onion and tomato over medium heat, until soft and onion becomes translucent.
- Add crabmeat and dill. Cook until heated through, stirring frequently. Transfer into a plate.
- Whisk eggs with garlic powder and milk in a large bowl.
- Pour the egg mixture into the used hot pan. As eggs set, lift the edges to allow the liquid to run underneath for even cooking. When eggs are almost fully set, spoon crabmeat mixture onto half of the eggs and sprinkle with mozzarella cheese; fold the untopped half to enclose the filling. Cover pan with lid and remove from heat. Allow omelet to cook in covered pan until the cheese is melted. Cut into 4 slices.
- Serve and enjoy.
Nutrition Information
Calories: 188 Fat: 10.4 g Saturated fat: 2.6 g Carbohydrates: 9.6 g Sodium: 414 mg Fiber: 0.7 g Protein: 14.3 g Cholesterol: 4.9 mg
