Almond Raspberry and Buttermilk Pancakes

Low Cholesterol Recipe. To learn more about natural ways to lower your cholesterol, click here.

Almond Raspberry and Buttermilk Pancakes
Serves: 4 Servings
  • 2 cups almond flour
  • 2 tsp. baking powder
  • 1 tsp. baking soda
  • ½ tsp. kosher salt
  • 3 Tbsp. sugar substitute
  • 2 medium eggs, lightly beaten
  • 2 cups buttermilk
  • 1 Tbsp. olive oil
  • 2 cup fresh raspberries
  • cooking oil spray
  • sugar-free pancake syrup, to serve
  1. Preheat griddle at 180 C or 375 F.
  2. In a large bowl, mix together the flour, baking powder, baking soda, kosher salt, and sugar substitute.
  3. Add in the eggs, buttermilk, and olive oil in the mixture. Stir until combined well.
  4. Lightly grease the griddle with cooking oil spray.
  5. Pour ½ cup batter onto the griddle at least 2 inches apart from each other. Top with some raspberries. Flip once bubbles formed. Cook until golden on both sides. Repeat procedure in remaining batter.
  6. Serve in individual plates with raspberries and sugar-free pancake syrup.
Diabetic Exchange
½ Fruit, 1 Fat, 0 Vegetable
1 Starch, ½ Low Fat Milk,
½ Medium Fat Meat, 0 Carb
Nutrition Information
Calories: 199 Fat: 13.0g Saturated fat: 2.4g Trans fat: 0.0g Carbohydrates: 12.9g Sugar: 7.9g Sodium: 424mg Fiber: 3.6g Protein: 9.7g Cholesterol: 87mg

Celeste Jarabese RN RD (56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

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