Ginger Lemon Tea with Cinnamon


Ginger Lemon Tea with Cinnamon
Recipe type: Drinks
Serves: 8 teacups
  • 1 oz. fresh ginger, thinly sliced
  • 1 cinnamon stick (bark)
  • 8 cups water
  • 1 medium lemon
  • ¼ cup honey
  1. Juice ½ of the lemon using a citrus juicer. Reserve juice. Discard the seeds and peel.
  2. Slice the remaining half lemon horizontally. Set aside.
  3. Place ginger, cinnamon stick, and water in a large stockpot. Bring to a boil over high heat. Reduce heat and simmer for 15 minutes. Remove from heat. Discard the ginger and cinnamon.
  4. Stir in the lemon juice and honey into the ginger tea.
  5. Pour individual cups. Garnish with a slice of lemon.
  6. Serve and enjoy.
Diabetic Exchange
¼ Fruit, 1 ½ Carb
Nutrition Information
Serving size: teacup Calories: 48 Fat: 0.2g Saturated fat: 0g Unsaturated fat: 0g Trans fat: 0g Carbohydrates: 12.4g Sugar: 9g Sodium: 9mg Fiber: 1g Protein: 0.5g Cholesterol: 0mg

(56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

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