Carrot and Capsicum Salad with Parsley

Don't get thrown off by the word "Capsicum"! It's the scientific name of peppers in general. Where we're from, Capsicums for salads mean bell peppers (especially the sweet variety,) regardless of color. This Carrot and Capsicum salad with Parsley goes well with most main dishes, but we're partial to having them alongside grilled beef steak. Easy to prepare and healthy to boot, this salad should go well as a balance to meat-heavy meals. [...]

Apple Quinoa Bake

Apple Quinoa Bake   Author: Lauren Harris-Pincus, MS, RDN Serves: 4 Ingredients 3 medium-large Gala or Fuji apples, cored and sliced with peel on (approx. 15-18 slices per apple) 1 teaspoon cinnamon ¼ cup raisins, packed ¼ cup sunflower seeds 2 Tablespoons uncooked quinoa ½ cup water [...]

Caprese Balsamic Chicken

Caprese Balsamic Chicken   Author: Truvia® Serves: 4-6 Ingredients 2 lbs. chicken breasts (about 5-6 pieces) salt and pepper 3 Tbsp. olive oil 2-3 cloves minced garlic 1 cup low sodium-chicken broth ½ cup balsamic vinegar 3 Tbsp. Truvia Brown Sugar Blend sliced tomato sliced mozzarella fresh [...]

Chocolate Donuts with Truvia Natural Sweetener

These soft and cakey donuts rich with chocolate flavor are topped off with a pink vanilla glaze and sprinkles to keep your sweet tooth satisfied. Developed by Hungry Girl, these donuts have 18% fewer calories* and 40% less sugar* than the regular sugar-sweetened version. [...]

Light and Creamy Grape Salad

Light and Creamy Grape Salad   Truvia® Recipes for National Diabetes Month Author: Truvia® Ingredients 1 (8 oz) package Neufchatel cream cheese, softened 1 cup non-fat Greek Yogurt 2 Tbsp + 2 tsp Truvia Natural Sweetener 2 tsp vanilla extract 2 lbs seedless red grapes 2 lbs seedless green [...]

Daal (Red lentil) Pan Cake

Daal (Red lentil) Pan Cake   Author: Sultana Parvin Serves: 4 Ingredients 1 cup red lentil 1 cup rice powder 1 tbs onion paste 1 tsp turmeric powder 1 tsp chili powder 1 tsp salt 1 tbs olive oil Instructions Add 2 cups of water with the red lentil and let it soak into the water for 2-3 hour. [...]

Almond Coconut Waffles with Banana

Ingredients 2 cups almond flour 2 tablespoons coconut flour 4 medium eggs 3/4 cup applesauce, unsweetened 1/2 cup water 1 tablespoon coconut oil, divided and melted 4 banana, cut into small pieces 1 teaspoon cinnamon, ground cooking spray Method Lightly grease waffle maker with cooking spray. [...]

Herbed Tuna Avocado Frittata

Ingredients 1 cup tuna in water, drained 1 medium red onion, thinly sliced 1 medium tomato, thinly sliced 1 medium avocado, diced 1/4 cup fresh chives, chopped 6 eggs salt and pepper, to taste 2 teaspoons olive oil Method Whisk eggs in a small bowl. Season with salt and pepper to taste. Heat oil in [...]

Maple Pumpkin Banana Overnight Oats by Lauren Harris Pincus MS, RDN publisher Jonathan Jarashow recently visited a friend's website and came away with a unique take on overnight oats. A link to the recipe for Maple Pumpkin Banana Overnight Oats is included in the article. It's definitely a must-try for people who think they've already sampled every permutation of overnight oats. [...]

Egg tart- Hong Kong

Egg tart- Hong Kong   Author: Cdiabetes Staff Serves: 6 Ingredients 40ml Water 20ml Fresh Milk 20g Caster Sugar 1 Large Egg 1 Teaspoon Condensed Milk 6 Prepared Tarts Instructions • Preheat the oven at 140 degrees. Take one saucepan, add water and bring it to the boil. • Add sugar, let the [...]

Watercress and Spinach Salad with Honey-Lemon Dressing

Watercress and Spinach Salad with Honey-Lemon Dressing   Author: Cdiabetes Staff Serves: 4 Ingredients Dressing 1 piece lemon, juiced 3 tablespoons extra-virgin olive oil 2 teaspoons sugar-free honey ¼ teaspoon salt ¼ teaspoon ground black pepper Salad 4 cups watercress 1 cup baby spinach 1 [...]

Zesty Citrus Tilapia Fillet

Zesty Citrus Tilapia Fillet   Author: Cdiabetes Staff Serves: 4 Ingredients 2 pieces (5oz) Tilapia fish fillet, halved 1 piece lemon, juiced 1 piece orange, juiced 1 tablespoon extra-virgin olive oil ½ teaspoon lemon pepper ¼ teaspoon salt Instructions Season tilapia with salt and lemon [...]

Curried Coconut Chicken

Curried Coconut Chicken   Author: Cdiabetes Staff Serves: 4 Ingredients 12 ounces boneless chicken breasts, cubed 1 teaspoon salt and pepper to taste 1 tablespoon sunflower oil 2 tablespoons curry powder ½ onion, thinly sliced 2 garlic cloves, crushed 4 ounce coconut milk 2 small tomatoes, [...]

Chicken Muamba – Gabon

Chicken Muamba - Gabon   Author: Cdiabetes Staff Serves: 4 Ingredients 1 kg chicken thighs pieces (cut into serving-sized pieces) ½ butternut squash (sliced) 2 cups chopped tomatoes 1½ sliced okra ½ cup palm butter 1 cup chicken stock 1 cup chopped onions Fresh juice from [...]
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