Almond Coconut Waffles with Banana


  • 2 cups almond flour
  • 2 tablespoons coconut flour
  • 4 medium eggs
  • 3/4 cup applesauce, unsweetened
  • 1/2 cup water
  • 1 tablespoon coconut oil, divided and melted
  • 4 banana, cut into small pieces
  • 1 teaspoon cinnamon, ground
  • cooking spray


  1. Lightly grease waffle maker with cooking spray. Preheat to medium-high.
  2. In a medium bowl, combine almond flour, coconut flour, eggs, applesauce, water, 1 tablespoon coconut oil, and cinnamon. Mix well with a wooden spoon.
  3. Fold in the banana slices.
  4. Pour 1/4 cup of batter into the waffle maker, and spread the mixture evenly. Cover and cook for 1-2 minutes or until golden brown. Repeat procedure with the remaining batter.
  5. Place waffles in individual serving plates. Drizzle with honey, if desired.
  6. Serve and enjoy.

Yield: 6 servings

Nutritional Information (Per Serving)

Diabetic Exchange 0 Fruit, 1/2 Fat, 0 Vegetable 1 Starch, 1/2 Medium-Fat Meat, 0 Carb
Energy 209 calories
Total Fat Saturated Fat Trans-fat 10.4 g 3.4 g 0.0 g
Cholesterol 109.0 mg
Sodium 51.0 mg
Total Carbohydrate Dietary Fiber Sugars 25.3 g 4.5 g 13.4 g
Protein 7.0 g
(56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

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