Mexican Hot Rice

An awesome Mexican dish of hot rice.  A perfect side to your favorite Mexican meal. Mexican Hot Rice   Author: Sultana Parvin Serves: 4 Ingredients 1 cup Indian Basmati Rice, boiled, drained 1 Tbsp oil 1 Tbsp diced onion1 tsp diced green chilies 1 cup red ripe tomatoes, cubed 1 Tbsp raisins 1 [...]

Ketchup-Baked Fish Fillets

You can serve these fish fillets by themselves, or with beans, vegetables, rice or bread. Ketchup-Baked Fish Fillets   Author: Sultana Parvin Cuisine: Main Serves: 8 Ingredients 1 lb fish fillets (salmon or similar, boneless) ¼ teaspoon salt ½ teaspoon cumin powder ½ teaspoon coriander [...]

Bell Pepper Baked Chicken

You probably already have all the ingredients required to make this delicious dish. It is a great main for your dinner tonight. Bell Pepper Baked Chicken   Author: Sultana Parvin Cuisine: Main Serves: 4 Ingredients 200g skinless chicken breasts, fat removed and split into 4 medium pieces 2 [...]

Chicken Macaroni Soup

This is a great dish to make for a family dinner, both kids and adults will love this Chicken Macaroni Soup.   Chicken Macaroni Soup   Author: Cdiabetes Staff Cuisine: Main Serves: 8 Ingredients ~1/2 lb. chicken, skinned, cleaned and diced 1 cup cooked macaroni 1 tablespoon chopped onion 1 [...]

Cabbage and Potato Fry

This Cabbage and Potato Fry is just the tasty dish you were missing from your dinner menu. It’s quick, easy-to-make, and delicious. Cabbage and Potato Fry   Ingredients ~ 1 lb. cabbage, thinly sliced ~1/2 lb potatoes, thinly sliced 1 onion, thinly sliced 1 Tbsp green chilies, chopped 2 [...]

Eggplant Chutney

The perfect healthy delicious snack if you’re looking for something a little different. Eggplant Chutney   Author: Cdiabetes Staff Cuisine: Sauce Serves: 4 Ingredients 1 eggplant, washed and diced 1 Tbsp tamarind water 1 Tbsp sugar 1 tsp hot chili powder 1 tsp turmeric powder 1 Tbsp [...]

Potato Curry

A tasty, creamy curry recipe that would make a great main dish at your next dinner party. Potato Curry   Author: Cdiabetes Staff Recipe type: Main Serves: 8 Ingredients 3 tablespoons olive oil 2 dried red chilies ¾ teaspoon cumin seeds 2 pounds potatoes, peeled and sliced 1 teaspoon salt 1 [...]

Chicken Sandwiches

Chicken Sandwiches   Author: Cdiabetes Staff Serves: 6 Ingredients 1 (8-ounce) skinless chicken breast 2 tablespoons low-sodium soy sauce ¼ cup water 2½ tablespoons low-fat mayonnaise Black pepper, to taste 6 slices of whole wheat bread, cut the crust Instructions Ina pan, add chicken, water [...]

Chicken Pineapple Salad

This salad makes for a quick, easy lunch that’s high in protein and will keep you going until dinner. Serve with toasted bread for a more substantial meal. Chicken Pineapple Salad   Cook time 30 mins Total time 30 mins   Recipe type: Salad Serves: 6 Ingredients 1 cup skinless [...]

Video: Roasted Brussels Sprouts

This recipe first appeared on This is a tasty, healthy vegetable dish that works great as a side and is an easy recipe to follow. If this is your first time eating Brussels sprouts, you’ll find it a delicious surprise. This recipe makes 4 servings. Each serving has 117 [...]

Low Carb Zuchinni Fries

If you’re craving some warm, crispy fries, you don’t have to settle for the kind that is full of trans fats. Try this baked vegetable version, which is just as delicious and contributes to your five-a-day! Low Carb Zuchinni Fries   Cook time 1 hour Total time 1 hour   Recipe [...]

Miso Glazed Tofu

  Miso Glazed Tofu   This is a fantastic, slightly spicy vegetarian dish that could easily pass for meat thanks to the deep, savory flavours of miso, soy sauce and sesame oil. For a vegan variation, leave out the honey. Recipe type: Main Cuisine: Asian Serves: 2 Ingredients 1 Tbsp rice-wine [...]

Parmesan Stuffed Mushrooms

  Parmesan Stuffed Mushrooms   These stuffed mushrooms are a filling, high-protein snack that can be customized with any of your favorite cheeses and seasonings. They also make a great main course for Meatless Mondays! Omit bread crumbs for a gluten-free version. Recipe type: Appetiser [...]

Spinach Artichoke Dip

  Spinach Artichoke Dip   This creamy, gluten-free dip makes a decadent appetizer or side dish, and is best paired with raw vegetables. If you’d prefer a less rich version, substitute the sour cream, mayonnaise and cream cheese with low-fat varieties. Recipe type: Appetiser Ingredients 2 [...]

Indian Savory Pancakes

Indian Savory Pancakes   Ready for some flavour? Try these fragrant, savory pancakes for dinner tonight! Recipe type: Main Cuisine: Indian Serves: 4 Ingredients 2 ½ cups water 2 Tbsp oil 1 cup gram flour 3 Tbsp rice flour ½ cups whole wheat flour 1 cup finely chopped onion ½ finely [...]
1 5 6 7 8 9
  • Remind Me About This Event

    We will send you scheduled reminders about this event via email until the day of the event.

    Simply enter your email address below and click on the "Remind Me" button.