An awesome Mexican dish of hot rice. A perfect side to your favorite Mexican meal. Mexican Hot Rice Author: Sultana Parvin Serves: 4 Ingredients 1 cup Indian Basmati Rice, boiled, drained 1 Tbsp oil 1 Tbsp diced onion1 tsp diced green chilies 1 cup red ripe tomatoes, cubed 1 Tbsp raisins 1 [...]
You can serve these fish fillets by themselves, or with beans, vegetables, rice or bread. Ketchup-Baked Fish Fillets Author: Sultana Parvin Cuisine: Main Serves: 8 Ingredients 1 lb fish fillets (salmon or similar, boneless) ¼ teaspoon salt ½ teaspoon cumin powder ½ teaspoon coriander [...]
You probably already have all the ingredients required to make this delicious dish. It is a great main for your dinner tonight. Bell Pepper Baked Chicken Author: Sultana Parvin Cuisine: Main Serves: 4 Ingredients 200g skinless chicken breasts, fat removed and split into 4 medium pieces 2 [...]
This is a great dish to make for a family dinner, both kids and adults will love this Chicken Macaroni Soup. Chicken Macaroni Soup Author: Cdiabetes Staff Cuisine: Main Serves: 8 Ingredients ~1/2 lb. chicken, skinned, cleaned and diced 1 cup cooked macaroni 1 tablespoon chopped onion 1 [...]
This Cabbage and Potato Fry is just the tasty dish you were missing from your dinner menu. It’s quick, easy-to-make, and delicious. Cabbage and Potato Fry Ingredients ~ 1 lb. cabbage, thinly sliced ~1/2 lb potatoes, thinly sliced 1 onion, thinly sliced 1 Tbsp green chilies, chopped 2 [...]
A tasty, creamy curry recipe that would make a great main dish at your next dinner party. Potato Curry Author: Cdiabetes Staff Recipe type: Main Serves: 8 Ingredients 3 tablespoons olive oil 2 dried red chilies ¾ teaspoon cumin seeds 2 pounds potatoes, peeled and sliced 1 teaspoon salt 1 [...]
Chicken Sandwiches Author: Cdiabetes Staff Serves: 6 Ingredients 1 (8-ounce) skinless chicken breast 2 tablespoons low-sodium soy sauce ¼ cup water 2½ tablespoons low-fat mayonnaise Black pepper, to taste 6 slices of whole wheat bread, cut the crust Instructions Ina pan, add chicken, water [...]
This salad makes for a quick, easy lunch that’s high in protein and will keep you going until dinner. Serve with toasted bread for a more substantial meal. Chicken Pineapple Salad Cook time 30 mins Total time 30 mins Recipe type: Salad Serves: 6 Ingredients 1 cup skinless [...]
This recipe first appeared on diabeteseveryday.com This is a tasty, healthy vegetable dish that works great as a side and is an easy recipe to follow. If this is your first time eating Brussels sprouts, you’ll find it a delicious surprise. This recipe makes 4 servings. Each serving has 117 [...]
If you’re craving some warm, crispy fries, you don’t have to settle for the kind that is full of trans fats. Try this baked vegetable version, which is just as delicious and contributes to your five-a-day! Low Carb Zuchinni Fries Cook time 1 hour Total time 1 hour Recipe [...]
Miso Glazed Tofu This is a fantastic, slightly spicy vegetarian dish that could easily pass for meat thanks to the deep, savory flavours of miso, soy sauce and sesame oil. For a vegan variation, leave out the honey. Recipe type: Main Cuisine: Asian Serves: 2 Ingredients 1 Tbsp rice-wine [...]
Parmesan Stuffed Mushrooms These stuffed mushrooms are a filling, high-protein snack that can be customized with any of your favorite cheeses and seasonings. They also make a great main course for Meatless Mondays! Omit bread crumbs for a gluten-free version. Recipe type: Appetiser [...]
Spinach Artichoke Dip This creamy, gluten-free dip makes a decadent appetizer or side dish, and is best paired with raw vegetables. If you’d prefer a less rich version, substitute the sour cream, mayonnaise and cream cheese with low-fat varieties. Recipe type: Appetiser Ingredients 2 [...]
Indian Savory Pancakes Ready for some flavour? Try these fragrant, savory pancakes for dinner tonight! Recipe type: Main Cuisine: Indian Serves: 4 Ingredients 2 ½ cups water 2 Tbsp oil 1 cup gram flour 3 Tbsp rice flour ½ cups whole wheat flour 1 cup finely chopped onion ½ finely [...]
