Recipes

Braised Cod with Leeks

Braised Cod with Leeks   Prep time 15 mins Cook time 25 mins Total time 40 mins   A simple but elegant midweek meal. Recipe type: Main Serves: 4 Ingredients 1 Tbsp butter 2 cups leeks, split lengthwise, sliced thin, and rinsed well 3 medium carrots, rinsed, peeled and cut into thin sticks [...]

Spicy Chicken Drum Sticks

  Spicy Chicken Drum Sticks   For an extra kick try these spicy chicken drum sticks for your next meal! Recipe type: Main Serves: 4 Ingredients 1 pound chicken drum sticks 4 tablespoons skimmed yogurt ½ teaspoon ginger paste 1 teaspoon minced garlic 1 teaspoon minced green chili or paprika [...]

Lentil Curry

Lentil Curry   Serves: 3-4 Ingredients ¼ cup red lentils ¾ cup brown lentils 4 cups water 5 garlic cloves, minced ¾ teaspoon salt ½ teaspoon cayenne pepper ¼ teaspoon turmeric ½ teaspoon dry cilantro, ground 1 tablespoon olive oil ¼ cup of sliced onion 1 teaspoon cumin, ground ⅛ [...]

Mango Pudding

  Mango Pudding   This creamy, tropical dessert can be made with a sweetener of your choice. It would also taste great sweetened only by the mango puree. Recipe type: Dessert Serves: 4 Ingredients 1½ cup mango puree (no-sugar added) ½ cup evaporated milk (sugar-free) 4 cups skimmed milk 2 [...]

Tarragon Noodle Soup

This is an easy, warming soup to have on cold nights. For a gluten-free version, substitute the egg noodles for rice noodles, or omit them entirely. Tarragon Noodle Soup   Recipe type: Soup Serves: 6 Ingredients 1 bay leaf 1 ½ medium carrots, thinly sliced 4 cups chicken broth, preferably [...]

Tomato and Onion Omelet

  Tomato and Onion Omelet   A delicious tomato and onion omelet that's perfect for a high-protein breakfast or brunch. Recipe type: Breakfast Serves: 4 Ingredients 2 Tbsp tomatoes, finely chopped 2 Tbsp onion, chopped 4 eggs 1 Tbsp salt 2 tsp green chili, minced Pinch of black pepper ¼ tsp [...]

Traditional Greek Salad

  Traditional Greek Salad   A bright, fresh Greek salad to lighten up any meal! Recipe type: Salad Cuisine: Greek Serves: 2 Ingredients ½ red onion, thinly sliced ¼ green pepper, finely sliced 1 cup cucumber, peeled and cut into chunks ¼ cup Kalamata olives 1 cup tomatoes, sliced ½ cup [...]

Roasted Brussels Sprouts with Sun-Dried Tomato Pesto

Roasted Brussels Sprouts with Sun-Dried Tomato Pesto   This is a bright and flavorful vegetable dish that’s low in fat and high in fiber. It would be great as a holiday side dish or for a summer potluck! Recipe type: Side Dish Serves: 4 Ingredients 5 tsp Extra Virgin olive oil, divided 4 [...]

Spicy Zucchini

  Spicy Zucchini   This fragrant, flavorful vegetable dish can easily be made with full-fat or non-fat yogurt to suit your meal plan and taste preferences. And, since there is such a big variety of herbs and spices in it, you can also get away with adding less salt. Recipe type: Side Dish [...]

Curried Coconut Chicken

Curried Coconut Chicken   This flavorful curry dish is easy to make and will last several days in the fridge (if there are any leftovers!). Recipe type: Main Serves: 4 Ingredients 12 ounces boneless chicken breasts, cubed 1 teaspoon salt and pepper 1 tablespoon oil or clarified butter 2 [...]

Garlic Butter Crab Legs

  Butter Garlic Crab   This easy seafood dish is a great, low-carb weekday meal - it's flavorful, fast and (if you buy crab legs in season) cheap. Author: Cdiabetes Staff Recipe type: Main Serves: 2 Ingredients 4 large crab legs 3 Tbsp finely chopped garlic 2 to 3 green chilies, minced 1 Tbsp [...]

Low Fat Chicken with Tortillas

This is a fast and simple recipe perfect for any night of the week.  It requires little prep time and just a little chopping which can be done early to conserve time.  It is a flavorful and colorful dish. Low Fat Chicken with Tortillas   Recipe type: Main Cuisine: Mexican Serves: 4 [...]

Baked Chicken Breasts

This flavorful chicken recipe is ideal for a gluten-free, grain-free or low-carb diet. It is also low in fat. For a dairy-free version, substitute your favorite non-dairy yogurt and use olive oil instead of butter. Baked Chicken Breasts   Author: Cdiabetes Staff Recipe type: Main Ingredients 3 [...]

20 Minute Chicken Creole

20 Minute Chicken Creole   Prep time 15 mins Cook time 20 mins Total time 35 mins   This quick Louisiana dish contains no added fat and very little salt. Recipe type: Main Cuisine: Creole Serves: 4 Ingredients 12 oz boneless, skinless chicken breast, cut into thin strips 1 C canned whole [...]

Baja-style Salmon Tacos

Baja-style Salmon Tacos   Prep time 20 mins Cook time 15 mins Total time 35 mins   Fun, spicy finger food for a hot summer night. Recipe type: Main Cuisine: Mexican Serves: 4 Ingredients 12 oz salmon filet, cut into 4 portions (3 oz each) 4 (8-inch) whole wheat tortillas For taco filling: [...]
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