http://cdiabetes.com/wp-content/uploads/2015/02/blueberry-smoothie-featured-350x292.jpg

Blueberry Yogurt Smoothie with Kirkland Signature™ OPTIFIBER™

For more information about Kirkland Signature™ OPTIFIBER™ available exclusively at Costco click here.

Blueberry Yogurt Smoothie with Kirkland Signature™ OPTIFIBER™
 
Author:
Serves: 1 serving
Ingredients
  • ¾ cup blueberries
  • ½ cup Greek yogurt
  • ½ cup skim milk
  • 2 tsp. Kirkland Signature™ OPTIFIBER™
  • 2-3 ice cubes
Instructions
  1. Combine the blueberries, Greek yogurt, skim milk, and Kirkland Signature™ OPTIFIBER™ in a high speed blender
  2. Process for 5 seconds, add the ice cubes and blend further 10-15 seconds or until smooth.
  3. Pour in a tall glass. Garnish with blueberries, if desired.
  4. Serve and enjoy.
Notes
Diabetic Exchange
1 Fruit, 0 Fat, 0 Vegetable
1 Carb, 1 Low-Fat Milk
Nutrition Information
Calories: 209 Fat: 1.9g Saturated fat: 1.2g Trans fat: 0.0g Carbohydrates: 34.4g Sugar: 25.4g Sodium: 152mg Fiber: 5.6g Protein: 11.8g Cholesterol: 10mg
For more information about Kirkland Signature™ OPTIFIBER™ available exclusively at Costco click here.

Celeste Jarabese RN RD (56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

  • Remind Me About This Event

    We will send you scheduled reminders about this event via email until the day of the event.

    Simply enter your email address below and click on the "Remind Me" button.

xax