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Blueberry Yogurt Smoothie with Kirkland Signature™ OPTIFIBER™

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For more information about Kirkland Signature™ OPTIFIBER™ available exclusively at Costco click here.

Blueberry Yogurt Smoothie with Kirkland Signature™ OPTIFIBER™
 
Author:
Serves: 1 serving
Ingredients
  • ¾ cup blueberries
  • ½ cup Greek yogurt
  • ½ cup skim milk
  • 2 tsp. Kirkland Signature™ OPTIFIBER™
  • 2-3 ice cubes
Instructions
  1. Combine the blueberries, Greek yogurt, skim milk, and Kirkland Signature™ OPTIFIBER™ in a high speed blender
  2. Process for 5 seconds, add the ice cubes and blend further 10-15 seconds or until smooth.
  3. Pour in a tall glass. Garnish with blueberries, if desired.
  4. Serve and enjoy.
Notes
Diabetic Exchange
1 Fruit, 0 Fat, 0 Vegetable
1 Carb, 1 Low-Fat Milk
Nutrition Information
Calories: 209 Fat: 1.9g Saturated fat: 1.2g Trans fat: 0.0g Carbohydrates: 34.4g Sugar: 25.4g Sodium: 152mg Fiber: 5.6g Protein: 11.8g Cholesterol: 10mg
For more information about Kirkland Signature™ OPTIFIBER™ available exclusively at Costco click here.

(56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

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