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Curried Coconut Chicken

Curried Coconut Chicken
 
This flavorful curry dish is easy to make and will last several days in the fridge (if there are any leftovers!).
Recipe type: Main
Serves: 4
Ingredients
  • 12 ounces boneless chicken breasts, cubed
  • 1 teaspoon salt and pepper
  • 1 tablespoon oil or clarified butter
  • 2 tablespoons curry powder
  • ½ onion, thinly sliced
  • 2 garlic cloves, crushed
  • 4 ounce coconut milk
  • 2 small tomatoes, chopped
  • ½ cup tomato puree
Instructions
  1. Season chicken breasts with salt and pepper and leave aside for 15 minutes.
  2. Heat oil in a large saucepan over medium-high and cook curry powder for 1 minute. Stir in onion and garlic and cook for 1 more minute. Add marinated chicken and toss to coat with the curry paste. Bring heat down to medium-low and let chicken cook for 7-10 minutes, or until juices run clear.
  3. Add tomatoes, coconut milk, tomato puree and stir to combine. Cover and let cook on low for 30-40 minutes, stirring occasionally.
  4. Serve with basmati rice or naan.
Notes
Exchanges: ½ Fat, 3 lean meat
Nutrition Information
Calories: 296 Fat: 17.2 g Saturated fat: 8.2 g Trans fat: 17.2 g Carbohydrates: 9.7 g Sugar: 4.3 g Sodium: 90 mg Fiber: 3.1 g Protein: 26.8 g Cholesterol: 76 g
 

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