Mango Pudding


Mango Pudding
This creamy, tropical dessert can be made with a sweetener of your choice. It would also taste great sweetened only by the mango puree.
Recipe type: Dessert
Serves: 4
  • 1½ cup mango puree (no-sugar added)
  • ½ cup evaporated milk (sugar-free)
  • 4 cups skimmed milk
  • 2 tablespoons rice flour
  • ½ teaspoon green cardamom powder
  • 2 packets Stevia or other sweetener
  • 2 tablespoons crushed almonds
  • 2 tablespoons chopped pistachio
  • Mango slices
  1. Heat milk in a saucepan and add in rice flour and cardamom powder. Let simmer on medium-low for 20-30 minutes, or until the milk is thickened a little.
  2. Once thick, add mango puree, evaporated milk, and Stevia. Cook for 5-7 minutes and stir until well combined.
  3. Place in a serving bowl and garnish with mango slices and nuts. Serve hot or chilled.
Nutrition Information
Calories: 248 Fat: 6.2 g Saturated fat: 1.9 g Carbohydrates: 38.2 g Sugar: 19.1 g Sodium: 35 mg Fiber: 2.9 g Protein: 11.5 g Cholesterol: 9 mg

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