Choco Almond and Oat Smoothie with Flax
Choco Almond and Oat Smoothie with Flax
Author: Celeste Jarabese
Serves: 2 Servings
Ingredients
- 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour
- 1 cup organic almond milk, unsweetened
- 2 Tbsp. rolled oats
- 1 tsp. flaxseeds
Instructions
- Combine the Glucerna Shake (Rich Chocolate), almond milk, rolled oats, and flaxseeds in a high speed blender.
- Process for 20 seconds or until smooth.
- Pour in a chilled serving glass.
- Serve and enjoy.
Notes
Diabetic Exchange
0 Fruit, 1 ½ Fat, 1 Starch
1 Carb, 1 Reduced Fat Milk
0 Fruit, 1 ½ Fat, 1 Starch
1 Carb, 1 Reduced Fat Milk
Nutrition Information
Calories: 112 Fat: 5.6g Saturated fat: .6g Trans fat: 0g Carbohydrates: 7.9g Sugar: 3g Fiber: 2.3g Protein: 8.3g Cholesterol: 5mg
