Choco Soy and Banana Smoothie

Choco Soy and Banana Smoothie
  • 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour
  • 1 cup organic soy milk, unsweetened
  • 1 medium banana, sliced
  1. Combine the Glucerna Shake (Rich Chocolate), soy milk, and banana in a high speed blender.
  2. Process for 20 seconds or until smooth.
  3. Pour in a chilled glass. Garnish with banana slices, if desired.
  4. Serve and enjoy.
Diabetic Exchange
½ Fruit, ½ Fat, ½ Starch,
1 Carb, 1 Reduced Fat Milk
Nutrition Information
Calories: 178 Fat: 6.2g Saturated fat: 0.8g Trans fat: 0g Carbohydrates: 22.5g Sugar: 10.7g Sodium: 211mg Fiber: 4g Protein: 11.7g Cholesterol: 5mg


(56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

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