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Glucerna Vanilla Shake with Kiwi and Chia

Glucerna Vanilla Shake with Kiwi and Chia
 
Author:
Serves: 1 Serving
Ingredients
  • 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavor
  • 1 medium kiwi fruit, sliced
  • 1 tsp. chia seeds
  • 2-3 ice cubes
Instructions
  1. Combine the Glucerna Shake (Homemade Vanilla), kiwi slices, chia seeds, and ice cubes in a high speed blender
  2. Process for 20 seconds or until smooth.
  3. Pour in a tall glass. Garnish with a slice of kiwi fruit, if desired.
  4. Serve and enjoy.
Notes
Diabetic Exchange
1 Fruit, ½ Fat, ½ Starch,
1 ½ Carb, 1 Reduced Fat Milk
Nutrition Information
Calories: 276 Fat: 9.7g Saturated fat: 1.1g Trans fat: 0.0g Carbohydrates: 41.1g Sugar: 13.8g Sodium: 212mg Fiber: 6.1g Protein: 11.4g Cholesterol: 5mg
 

GLUCERNA® Shakes

Celeste Jarabese RN RD (56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

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