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Choco Almond and Oat Smoothie with Flax

Choco Almond and Oat Smoothie with Flax
 
Author:
Serves: 2 Servings
Ingredients
  • 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour
  • 1 cup organic almond milk, unsweetened
  • 2 Tbsp. rolled oats
  • 1 tsp. flaxseeds
Instructions
  1. Combine the Glucerna Shake (Rich Chocolate), almond milk, rolled oats, and flaxseeds in a high speed blender.
  2. Process for 20 seconds or until smooth.
  3. Pour in a chilled serving glass.
  4. Serve and enjoy.
Notes
Diabetic Exchange
0 Fruit, 1 ½ Fat, 1 Starch
1 Carb, 1 Reduced Fat Milk
Nutrition Information
Calories: 112 Fat: 5.6g Saturated fat: .6g Trans fat: 0g Carbohydrates: 7.9g Sugar: 3g Fiber: 2.3g Protein: 8.3g Cholesterol: 5mg
 

GLUCERNA® Shakes

Celeste Jarabese RN RD (56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

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