Recipes

Chicken Jalfrezi

March 16, 2015

Chicken Jalfrezi   Author: Cdiabetes Staff Serves: 6 Ingredients 2 tablespoons sunflower oil 1 onion, finely chopped 4 garlic cloves, minced 1½ pounds chicken thighs, boneless, skinless, halved 1½ teaspoon salt 1 teaspoon chili powder 3 teaspoons ground turmeric 5-6 small tomatoes, peeled [...]

Blue-eye with green chili nam Jim and Choy sum

March 16, 2015

Blue-eye with green chili nam Jim and Choy sum   Author: Cdiabetes Staff Serves: 1 Ingredients Skinless blue-eye fillets 2 tsp olive oil 2 bunches Choy sum (cut into 5cm lengths) 1 cup bean sprouts 1 garlic clove (minced) Lime wedges (for serving) 2 green chilies (deseeded, roughly chopped) [...]

Melon Vanilla and Soy Cooler

March 13, 2015

Melon Vanilla and Soy Cooler   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. soy yogurt 1 cup cantaloupe melon, cubed 4 ice cubes Instructions Combine the Glucerna Shake (Homemade [...]

Choco and Soy Yogurt Smoothie with Flaxseed

March 13, 2015

Choco and Soy Yogurt Smoothie with Flaxseed   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour 6 oz. soy yogurt, organic 1 tsp. flaxseeds Instructions Combine the Glucerna Shake (Rich Chocolate), [...]

Cherry Vanilla Shake with Hemp Seeds

March 13, 2015

Cherry Vanilla Shake with Hemp Seeds   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour ½ cup skim milk 1 cup fresh cherries, pitted 1 tsp. hemp seeds Instructions Combine the Glucerna Shake [...]

Vanilla Strawberry and Almond Shake

March 13, 2015

Vanilla Strawberry and Almond Shake   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour ½ cup organic almond milk, unsweetened 1 cup strawberries, halved 1 Tbsp. pistachio nuts, unsalted [...]

Kiwi Vanilla Yogurt Smoothie

March 13, 2015

Kiwi Vanilla Yogurt Smoothie   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. low-fat Greek yogurt 1 medium kiwi fruit, sliced 4 ice cubes Instructions Combine the Glucerna Shake [...]

Choco Banana and Peanut Butter Smoothie

March 13, 2015

Choco Banana and Peanut Butter Smoothie   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour ⅔ cup skim milk 1 medium banana, sliced 1 Tbsp. peanut butter Instructions Combine the Glucerna [...]

Vanilla Peach and Almond Smoothie

March 13, 2015

Vanilla Peach and Almond Smoothie   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 1 medium peach, sliced ⅔ cup organic almond milk, unsweetened 4 ice cubes Instructions Combine the [...]

Lychee Vanilla Yogurt Smoothie

March 13, 2015

Lychee Vanilla Yogurt Smoothie   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. low-fat Greek yogurt 6 pcs. lychees, pitted 4 ice cubes Instructions Combine the Glucerna Shake (Homemade [...]

Bengali Dhal (Moshur daal)

March 12, 2015

Bengali Dhal (Moshur daal)   Author: Cdiabetes Staff Serves: 2 Ingredients 1 cup red lentils (Moshur daal) ¼ cup onions, thinly sliced and divided ¾ cup onions, finely chopped 4 cloves coarsely chopped garlic 4 cups water ½ tsp ground turmeric 1 tbsp vegetable oil 2 bay [...]

Banana Blackberry and Vanilla Shake

March 12, 2015

  Banana Blackberry and Vanilla Shake   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 1 medium banana, sliced ½ cup blackberries, frozen ½ cup organic almond milk, unsweetened Instructions [...]

Easy Choco Coffee and Almond Smoothie

March 12, 2015

Easy Choco Coffee and Almond Smoothie   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour 1 shot espresso, freshly brewed ½ cup organic almond milk, unsweetened 4 ice cubes Instructions Combine the [...]

Green Banana Dom

March 11, 2015

Green Banana Dom   Author: Sultana Parvin Serves: 4 Ingredients 2 green banana 100g potato, boiled and crashed 2 tbsp vegetable oil 1 tbsp green chili 1 tbsp onion, sliced 1 tsp cumin powder 1 tsp turmeric powder 1 tsp salt 1 tsp lemon juice 1 tbsp cilantro Instructions Remove skin of green [...]

Hot Chicken Cilantro Soup

March 11, 2015

Hot Chicken Cilantro Soup   Author: Sultana Parvin Serves: 4 Ingredients 500 g bone-In split chicken breasts with ribs ¼ tsp garlic, paste ½ tsp ginger, paste 1 tbsp onion, paste ¼ tsp cumin powder ½ tsp coriander powder 1 tsp salt 1 tsp onion, sliced ½ tbsp oil 2 tbsp cilantro, sliced [...]
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