PodinakaRaita (Yogurt with Mint) Author: Cdiabetes Staff Serves: 8 Ingredients 2 cups non-fat plain yogurt ½ bunch fresh mint leaves, chopped 2 teaspoons garlic, minced 1 teaspoon salt 1 small green chili, seeded 1 teaspoon cumin seeds Instructions In a blender add all ingredients and blend [...]
Tomato Cucumber and Lemon Smoothie with Kirkland Signature™ OPTIFIBER™ Author: Celeste Jarabese Ingredients 2 medium ripe tomatoes, sliced ½ medium cucumber, peeled and sliced 2 Tbsp. lemon juice 1 ½ cups water 4 tsp. Kirkland Signature™ OPTIFIBER™ natural sugar substitute [...]
Do you know how much sugar you eat and drink every day? You may be getting a lot more than you think. Sugar is often added to sauces, dressings and soups, in addition to baked goods, candies, sodas, ice cream and alcoholic drinks. According to the World Health Organization’s new nutrition [...]
Spring Vegetable Prep time 20 mins Cook time 15 mins Total time 35 mins Author: Revised by Staci Gulbin, MS, Med, RD, LDN Cuisine: Vegetable Serves: 4 Ingredients 2 Tbsp unsalted butter 1 medium red onion ¼ green pepper (~ 2oz), sliced ½ cup potato, cubed ½ cup [...]
Whether you have type 1, type 2, or prediabetes, you are at a high risk for a variety of complications. Some of the most serious complications affect your brain, and include dementia, Alzheimer’s disease, and a general loss of important functions like memory and motor skills. That’s why [...]
You are told to get plenty of sleep as part of a heart healthy lifestyle to help reduce blood pressure. However, a recent study published in the journal Neurology has found that too much sleep may actually increase stroke risks. A study by researchers at the University of Cambridge and the [...]
Ginger Lemon Tea with Cinnamon Author: Celeste Jarabese Recipe type: Drinks Serves: 8 teacups Ingredients 1 oz. fresh ginger, thinly sliced 1 cinnamon stick (bark) 8 cups water 1 medium lemon ¼ cup honey Instructions Juice ½ of the lemon using a citrus juicer. Reserve juice. Discard the [...]
Erythritol is the most prominent ingredient in Truvía® Natural Sweetener by weight. It helps to provide bulk and the sugar-like crystalline appearance and texture for Truvía® Natural Sweetener. Erythritol is also an ingredient in Truvía® Brown Sugar Blend and Truvía® Baking Blend. [...]
If you have children, you may be tempted to try and lower their heart disease and diabetes risk by cutting out as much fat and sugar as possible from their meal plans. However, a recent report from the American Academy of Pediatrics, published in the journal Pediatrics, has shown that a [...]
Some racial and ethnic groups have a higher risk for type 2 diabetes than others. African Americans, Hispanic Americans, American Indians, Alaska natives, and Asian Americans have an especially high risk for poor blood glucose control, a major predictor of type 2 diabetes and prediabetes. [...]
