PodinakaRaita (Yogurt with Mint)

PodinakaRaita (Yogurt with Mint)
Serves: 8
  • 2 cups non-fat plain yogurt
  • ½ bunch fresh mint leaves, chopped
  • 2 teaspoons garlic, minced
  • 1 teaspoon salt
  • 1 small green chili, seeded
  • 1 teaspoon cumin seeds
  1. In a blender add all ingredients and blend till smooth.
Nutrition Information
Calories: 39 Fat: 1.3g Saturated fat: 0.0g Trans fat: 0g Carbohydrates: 5.5g Sugar: 4.6g Sodium: 355mg Fiber: 0g Protein: 3.4g Cholesterol: 3mg

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