Banana Blackberry and Vanilla Shake
Banana Blackberry and Vanilla Shake
Prep time
Total time
Author: Celeste Jarabese
Serves: 2
Ingredients
- 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour
- 1 medium banana, sliced
- ½ cup blackberries, frozen
- ½ cup organic almond milk, unsweetened
Instructions
- Combine the Glucerna Shake (Homemade Vanilla), banana, blackberries, and almond milk in a high speed blender.
- Process for 20 seconds or until smooth.
- Pour in chilled tall glasses.
- Serve and enjoy.
Notes
Diabetic Exchange
½ Fruit, 1 Fat, 1 Starch
1 Carb, ½ Reduced Fat Milk
½ Fruit, 1 Fat, 1 Starch
1 Carb, ½ Reduced Fat Milk
Nutrition Information
Calories: 166 Fat: 5g Saturated fat: 0.6g Carbohydrates: 24.2g Sugar: 12g Sodium: 197mg Fiber: 5.2g Protein: 8.9g Cholesterol: 5mg
