Email Daily Updates – Recipes

Chicken with Champagne and 40 Cloves of Garlic

If you know me, you know I love garlic. There is no such thing as too much garlic, which is why Chicken with Champagne and 40 Cloves of Garlic is one of my favorites. The combination of the garlic and the subtleness of the champagne pair really well here. Adding champagne brings out a nice flavor and an elegance that will impress any guest. [...]

7 Heart Healthy Shopping Tips for Seniors

It pays to be aware of what you can do at home to promote a heart-healthy diet for your family. The good news is, our cardiovascular health is largely under our control. Eating a diet rich in fruits, veggies, lean protein and fiber can considerably reduce the risk of heart disease. Get these Heart Healthy Shopping Tips for Seniors via this article. [...]

Apple Quinoa Bake

Apple Quinoa Bake   Author: Lauren Harris-Pincus, MS, RDN Serves: 4 Ingredients 3 medium-large Gala or Fuji apples, cored and sliced with peel on (approx. 15-18 slices per apple) 1 teaspoon cinnamon ¼ cup raisins, packed ¼ cup sunflower seeds 2 Tablespoons uncooked quinoa ½ cup water [...]

Caprese Balsamic Chicken

Caprese Balsamic Chicken   Author: Truvia® Serves: 4-6 Ingredients 2 lbs. chicken breasts (about 5-6 pieces) salt and pepper 3 Tbsp. olive oil 2-3 cloves minced garlic 1 cup low sodium-chicken broth ½ cup balsamic vinegar 3 Tbsp. Truvia Brown Sugar Blend sliced tomato sliced mozzarella fresh [...]

Chocolate Donuts with Truvia Natural Sweetener

These soft and cakey donuts rich with chocolate flavor are topped off with a pink vanilla glaze and sprinkles to keep your sweet tooth satisfied. Developed by Hungry Girl, these donuts have 18% fewer calories* and 40% less sugar* than the regular sugar-sweetened version. [...]

Light and Creamy Grape Salad

Light and Creamy Grape Salad   Truvia® Recipes for National Diabetes Month Author: Truvia® Ingredients 1 (8 oz) package Neufchatel cream cheese, softened 1 cup non-fat Greek Yogurt 2 Tbsp + 2 tsp Truvia Natural Sweetener 2 tsp vanilla extract 2 lbs seedless red grapes 2 lbs seedless green [...]

Daal (Red lentil) Pan Cake

Daal (Red lentil) Pan Cake   Author: Sultana Parvin Serves: 4 Ingredients 1 cup red lentil 1 cup rice powder 1 tbs onion paste 1 tsp turmeric powder 1 tsp chili powder 1 tsp salt 1 tbs olive oil Instructions Add 2 cups of water with the red lentil and let it soak into the water for 2-3 hour. [...]

Teriyaki-glazed Salmon with Stir-Fried Vegetables

Prep time:  20 minutes Cook time:  15 minutes A fresh and flavorful Asian-style dish that is as easy to make as it is colorful Ingredients For salmon: 2 Tbsp light teriyaki sauce ¼ C mirin (or sweet rice wine) 2 Tbsp rice vinegar 2 Tbsp scallions (green onions), rinsed and minced 1½ Tbsp [...]

Almond Coconut Waffles with Banana

Ingredients 2 cups almond flour 2 tablespoons coconut flour 4 medium eggs 3/4 cup applesauce, unsweetened 1/2 cup water 1 tablespoon coconut oil, divided and melted 4 banana, cut into small pieces 1 teaspoon cinnamon, ground cooking spray Method Lightly grease waffle maker with cooking spray. [...]

Herbed Tuna Avocado Frittata

Ingredients 1 cup tuna in water, drained 1 medium red onion, thinly sliced 1 medium tomato, thinly sliced 1 medium avocado, diced 1/4 cup fresh chives, chopped 6 eggs salt and pepper, to taste 2 teaspoons olive oil Method Whisk eggs in a small bowl. Season with salt and pepper to taste. Heat oil in [...]

Swedish Meatballs with Gravy

This hearty main dish can be served plain, with the suggested gravy or a more traditional berry jam. Omit the   breadcrumbs for a grain and gluten-free version. Swedish Meatballs with Gravy   Cook time 25 mins Total time 25 mins   Recipe type: Main Serves: 4 Ingredients 1 egg 2 tbs olive [...]

Easy Crab Omelet with Dill

Easy Crab Omelet with Dill   Recipe type: Breakfast Serves: 4 Ingredients 1 tablespoon olive oil 2 shallots, chopped 1 medium tomato, chopped 4 ounces crabmeat, shredded ¼ cup fat-free mozzarella cheese, shredded 1 teaspoon fresh dill weed, chopped 1 teaspoon garlic powder 6 eggs [...]

Egg tart- Hong Kong

Egg tart- Hong Kong   Author: Cdiabetes Staff Serves: 6 Ingredients 40ml Water 20ml Fresh Milk 20g Caster Sugar 1 Large Egg 1 Teaspoon Condensed Milk 6 Prepared Tarts Instructions • Preheat the oven at 140 degrees. Take one saucepan, add water and bring it to the boil. • Add sugar, let the [...]

Watercress and Spinach Salad with Honey-Lemon Dressing

Watercress and Spinach Salad with Honey-Lemon Dressing   Author: Cdiabetes Staff Serves: 4 Ingredients Dressing 1 piece lemon, juiced 3 tablespoons extra-virgin olive oil 2 teaspoons sugar-free honey ¼ teaspoon salt ¼ teaspoon ground black pepper Salad 4 cups watercress 1 cup baby spinach 1 [...]
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