Email Daily Updates – Recipes

Zesty Citrus Tilapia Fillet

Zesty Citrus Tilapia Fillet   Author: Cdiabetes Staff Serves: 4 Ingredients 2 pieces (5oz) Tilapia fish fillet, halved 1 piece lemon, juiced 1 piece orange, juiced 1 tablespoon extra-virgin olive oil ½ teaspoon lemon pepper ¼ teaspoon salt Instructions Season tilapia with salt and lemon [...]

Curried Coconut Chicken

Curried Coconut Chicken   Author: Cdiabetes Staff Serves: 4 Ingredients 12 ounces boneless chicken breasts, cubed 1 teaspoon salt and pepper to taste 1 tablespoon sunflower oil 2 tablespoons curry powder ½ onion, thinly sliced 2 garlic cloves, crushed 4 ounce coconut milk 2 small tomatoes, [...]

Chicken Muamba – Gabon

Chicken Muamba - Gabon   Author: Cdiabetes Staff Serves: 4 Ingredients 1 kg chicken thighs pieces (cut into serving-sized pieces) ½ butternut squash (sliced) 2 cups chopped tomatoes 1½ sliced okra ½ cup palm butter 1 cup chicken stock 1 cup chopped onions Fresh juice from [...]

Chicken Jalfrezi

Chicken Jalfrezi   Author: Cdiabetes Staff Serves: 6 Ingredients 2 tablespoons sunflower oil 1 onion, finely chopped 4 garlic cloves, minced 1½ pounds chicken thighs, boneless, skinless, halved 1½ teaspoon salt 1 teaspoon chili powder 3 teaspoons ground turmeric 5-6 small tomatoes, peeled [...]

Blue-eye with green chili nam Jim and Choy sum

Blue-eye with green chili nam Jim and Choy sum   Author: Cdiabetes Staff Serves: 1 Ingredients Skinless blue-eye fillets 2 tsp olive oil 2 bunches Choy sum (cut into 5cm lengths) 1 cup bean sprouts 1 garlic clove (minced) Lime wedges (for serving) 2 green chilies (deseeded, roughly chopped) [...]

Melon Vanilla and Soy Cooler

Melon Vanilla and Soy Cooler   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. soy yogurt 1 cup cantaloupe melon, cubed 4 ice cubes Instructions Combine the Glucerna Shake (Homemade [...]

Choco and Soy Yogurt Smoothie with Flaxseed

Choco and Soy Yogurt Smoothie with Flaxseed   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour 6 oz. soy yogurt, organic 1 tsp. flaxseeds Instructions Combine the Glucerna Shake (Rich Chocolate), [...]

Cherry Vanilla Shake with Hemp Seeds

Cherry Vanilla Shake with Hemp Seeds   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour ½ cup skim milk 1 cup fresh cherries, pitted 1 tsp. hemp seeds Instructions Combine the Glucerna Shake [...]

Vanilla Strawberry and Almond Shake

Vanilla Strawberry and Almond Shake   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour ½ cup organic almond milk, unsweetened 1 cup strawberries, halved 1 Tbsp. pistachio nuts, unsalted [...]

Kiwi Vanilla Yogurt Smoothie

Kiwi Vanilla Yogurt Smoothie   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. low-fat Greek yogurt 1 medium kiwi fruit, sliced 4 ice cubes Instructions Combine the Glucerna Shake [...]

Choco Banana and Peanut Butter Smoothie

Choco Banana and Peanut Butter Smoothie   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour ⅔ cup skim milk 1 medium banana, sliced 1 Tbsp. peanut butter Instructions Combine the Glucerna [...]

Vanilla Peach and Almond Smoothie

Vanilla Peach and Almond Smoothie   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 1 medium peach, sliced ⅔ cup organic almond milk, unsweetened 4 ice cubes Instructions Combine the [...]

Lychee Vanilla Yogurt Smoothie

Lychee Vanilla Yogurt Smoothie   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. low-fat Greek yogurt 6 pcs. lychees, pitted 4 ice cubes Instructions Combine the Glucerna Shake (Homemade [...]

Bengali Dhal (Moshur daal)

Bengali Dhal (Moshur daal)   Author: Cdiabetes Staff Serves: 2 Ingredients 1 cup red lentils (Moshur daal) ¼ cup onions, thinly sliced and divided ¾ cup onions, finely chopped 4 cloves coarsely chopped garlic 4 cups water ½ tsp ground turmeric 1 tbsp vegetable oil 2 bay [...]

Banana Blackberry and Vanilla Shake

  Banana Blackberry and Vanilla Shake   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 1 medium banana, sliced ½ cup blackberries, frozen ½ cup organic almond milk, unsweetened Instructions [...]
1 2 3 4 5 13
  • Remind Me About This Event

    We will send you scheduled reminders about this event via email until the day of the event.

    Simply enter your email address below and click on the "Remind Me" button.

xax