Tortilla with Green Chickpeas Curry Prep time 10 mins Cook time 25 mins Total time 35 mins Author: CDiabetes Staff Recipe type: Vegetarian Cuisine: Entrée Serves: 4 Ingredients 8 Baked Tortillas (made from ~ ¾ cup wheat flour) ~1 ¼ cup green peas 1 large potato (~2/3 lb [...]
For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Turkey and Wild Rice Salad Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins Because I can’t stand to see good food go to waste, I try to find ways to use up all the odds and [...]
For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Sweet Whole Wheat Cornbread Prep time 15 mins Cook time 30 mins Total time 45 mins This sweet cornbread, made with whole wheat flour, is a quick and easy side dish for Thanksgiving, but you [...]
For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Baked Risotto with Spinach and Cremini Mushrooms Prep time 30 mins Cook time 30 mins Total time 1 hour Perfect risotto without having to stir it for 30 minutes straight! This is a wonderful [...]
For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. French Cassoulet with White Beans and Sausage Prep time 5 mins Cook time 25 mins Total time 30 mins Cassoulet is a French bean stew that is usually made with meat, tomatoes and spices. This [...]
For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Garden Quichelettes Prep time 10 mins Cook time 30 mins Total time 40 mins Apparently everyone knows about these little egg and veggie bites except me. I had a version of them recently at the [...]
For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Homemade Ranch Dressing with Carrots and Broccoli Prep time 5 mins Cook time 3 mins Total time 8 mins Homemade Ranch Dressing is so easy to make. Now you can add it to your list for healthy [...]
Chicken, Barley, and Bow-Tie Soup Prep time 15 mins Cook time 40 mins Total time 55 mins When you are going through chemotherapy, it may be difficult to find the energy and appetite to eat protein-rich nutritious meals. Chicken, Barley, and Bow-tie Soup from Holly Clegg’s Trim [...]
My friend and food writer, April Fulton, shared her wonderful healthy vegetarian recipe for this savory and healthy meatless dish. If you don’t like tofu, use chicken or beef instead. Serve it with white or brown rice and orange slices. [...]
Here is a fantastic healthy Chinese recipe. I know it’s a little odd to think of fish in a stir-fry but with a very mild white fish, it can easily be interchangeable with chicken breast. I’m not even sure my son Solomon realized it wasn’t chicken. Scramble recipe tester Bobbi Woods said, “My whole family loved it. I used cod for the white fish, probably because it is a bit thicker. It still broke up quite a bit but really had a great flavor. The entire dish was eaten and there were no leftovers!!” Serve it with brown or white rice and seedless grapes. Prep + Cook Time: 20 minutes Makes 4 servings, about 1 1/2 cups [...]
Crispy Baked Chicken Parmesan with Roasted Brussels Sprouts–the whole meal clocks in at just 300 calories and can be prepared in 30 minutes or less. Chicken Parmesan in major restaurant chains can easily have 3 times the calories and loads of unhealthy saturated fat. [...]
I’ve been intrigued by quinoa cakes ever since I first devoured them at Le Pain Quotidian, a Belgian-based café and bakery that has a great selection of innovative and healthy food. This version, also inspired by a recipe from http://eatingwelllivingthin.wordpress.com/, is mild enough for picky eaters but interesting enough for adventurous eaters. If time allows, cook the quinoa up to a day in advance and refrigerate it, because it will be easier to work with when cool. Serve them with a green salad with avocado, walnuts and Parmesan cheese. [...]
This is such a pretty salad that would be great to bring to a gathering. You can cook the quinoa and make the dressing while the potatoes are roasting, then throw it all together and serve it immediately or refrigerate it for up to 3 days. This vegetarian gluten free salad has a wonderful sweetness. You might also like it topped with a little sour cream or plain yogurt. [...]
For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Light Desserts: Mini Phyllo Raspberry Cheesecake Bites Prep time 10 mins Cook time 10 mins Total time 20 mins One of my favorite things to do with our 15 year old daughter, Celia, is to [...]
