A great freshwater fish recipe with an Asian twist for those looking for a low-fat dish that’s 100% on flavor. This isn’t a buffalo-wing style meal folks, and just might bring on those nostalgic memories for those who grew up along the Mississippi river. Cauliflower with Buffalo Fish [...]
Curried Coconut Chicken Recipe type: Main Serves: 4 Ingredients 12 oz boneless chicken breasts, cubed 1 Tbsp sunflower oil 2 Tbsp curry powder ½ onion, thinly sliced 2 garlic cloves, crushed 4 oz coconut milk 2 small tomatoes, chopped ½ cup tomato puree Salt and pepper to taste [...]
Spicy Curry Chicken is a great meal if you’re looking for something with some heat! It packs a punch. Spicy Curry Chicken Cuisine: Main Serves: 4 Ingredients 1 lb. skinless chicken, diced 1 large potato, peeled, cubed 1 Tbsp vegetable oil 2 Tbsp onion paste 1tsp garlic paste 1 tsp [...]
Low Fat Chicken with Tortilla Prep time 20 mins Cook time 20 mins Total time 40 mins Author: Sultana Parvin Serves: 4 Ingredients 1 cup boneless chicken, half cooked 1 cup lettuce, sliced 2 tbs green bell pepper, chopped 2 tbs tomatoes, chopped 4 wheat flour tortilla, 6 inch dia 2 [...]
Peach and Black Bean Salsa with Chips Salsa usually refers to a tomato-based, sometimes spicy sauce that’s served dip-style with tortilla chips. Here, however, the tried and true gets a new twist. Instead of tomato, there’s juicy peach. (Hint: Use a fully ripened peach so that it’s [...]
Tahini-Dressed Roasted Eggplant Like Middle Eastern cuisine? You’ll love this dazzling side dish of tahini-dressed roasted eggplant rounds, arranged in layers that are lovingly interspersed with fresh parsley. It’s a showstopper, so also consider serving it as a stand-alone appetizer. [...]
Savory Mediterranean Oats (From “The With or Without Meat Cookbook”, p. 19) When it’s all about cooking just for you, treat yourself to this clever morning main dish designed for one. Think of it like a creamy risotto, but with oats as the grain of choice. The goat cheese and basil [...]
