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Low Fat Chicken with Tortillas

This is a fast and simple recipe perfect for any night of the week.  It requires little prep time and just a little chopping which can be done early to conserve time.  It is a flavorful and colorful dish.

Low Fat Chicken with Tortillas
 
Recipe type: Main
Cuisine: Mexican
Serves: 4
Ingredients
  • 1 cup boneless chicken, half cooked
  • 1 cup lettuce, sliced
  • 2 tbs green bell pepper, chopped
  • 2 tbs tomatoes, chopped
  • 4 wheat flour tortilla, 6 inch dia
  • 2 tbs fat free sour cream
  • 1 tbs cheese, chopped
Instructions
  1. Boil chicken for 10 minutes and cut chicken into your desired size.
  2. Mix chicken, green bell, tomatoes, lettuce all together in a ball. Set aside the mixture.
  3. Heat the tortilla with medium heat. Fry it both side until brown and then place in a plate. Put the chicken mixture over the tortilla and roll it.
  4. Garnish with sour cream and cheese.
Nutrition Information
Calories: 137 Fat: 3.9 g Saturated fat: 1.2 g Trans fat: 0 Carbohydrates: 12.8 g Sugar: 1.2 g Sodium: 60 mg Fiber: 1.2 g Protein: 12.4 g Cholesterol: 34 mg

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