Cherry Vanilla Shake with Hemp Seeds
Cherry Vanilla Shake with Hemp Seeds
Prep time
Total time
Author: Celeste Jarabese
Serves: 2
Ingredients
- 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour
- ½ cup skim milk
- 1 cup fresh cherries, pitted
- 1 tsp. hemp seeds
Instructions
- Combine the Glucerna Shake (Homemade Vanilla), skim milk, cherries, and hemp seeds in a high speed blender
- Process for 20 seconds or until smooth.
- Pour in serving glasses. Garnish with cherry, if desired.
- Serve and enjoy.
Notes
Diabetic Exchange
½ Fruit, ½ Fat, ½ Starch,
1 Carb, 1 Reduced Fat Milk
½ Fruit, ½ Fat, ½ Starch,
1 Carb, 1 Reduced Fat Milk
Nutrition Information
Calories: 157 Fat: 4.7g Saturated fat: 0.6g Carbohydrates: 19.5g Sugar: 13.5g Sodium: 183mg Fiber: 2.8g Protein: 10.6g Cholesterol: 6mg
