Choco Banana and Peanut Butter Smoothie
Choco Banana and Peanut Butter Smoothie
Prep time
Total time
Author: Celeste Jarabese
Serves: 2
Ingredients
- 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour
- ⅔ cup skim milk
- 1 medium banana, sliced
- 1 Tbsp. peanut butter
Instructions
- Combine the Glucerna Shake (Rich Chocolate), skim milk, banana, and peanut butter in a high speed blender.
- Process for 20 seconds or until smooth.
- Pour in chilled glasses. Garnish with banana slices, if desired.
- Serve and enjoy.
Notes
Diabetic Exchange
½ Fruit, 1 Fat, ½ Starch,
1 Carb, 1 Reduced Fat Milk
½ Fruit, 1 Fat, ½ Starch,
1 Carb, 1 Reduced Fat Milk
Nutrition Information
Calories: 220 Fat: 8.2g Saturated fat: 1.4g Trans fat: 1.4g Carbohydrates: 26.1g Sugar: 15g Sodium: 231mg Fiber: 3.5g Protein: 12.8g Cholesterol: 7mg
