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Lychee Vanilla Yogurt Smoothie

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Lychee Vanilla Yogurt Smoothie
 
Prep time
Total time
 
Author:
Serves: 2
Ingredients
  • 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour
  • 6 oz. low-fat Greek yogurt
  • 6 pcs. lychees, pitted
  • 4 ice cubes
Instructions
  1. Combine the Glucerna Shake (Homemade Vanilla), Greek yogurt, lychees, and ice cubes in a high speed blender.
  2. Process for 20 seconds or until smooth.
  3. Pour in chilled tall glasses.
  4. Serve and enjoy.
Notes
Diabetic Exchange

½ Fruit, 1 Fat, 1 Starch
1 Carb, 1 Reduced Fat Milk
Nutrition Information
Calories: 186 Fat: 5.0g Saturated fat: 1.1g Carbohydrates: 25.7g Sugar: 18.9g Sodium: 196mg Fiber: 1.5g Protein: 10.9g Cholesterol: 9mg
 

GLUCERNA® Shakes

(56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

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