http://cdiabetes.com/wp-content/uploads/2014/02/egg-drop-soup.jpg
Home » Email Daily Updates - Recipes » Oriental Egg Drop Soup with Cabbage and Leeks
Ingredients
1 tablespoon olive oil
1 shallot, chopped
1 teaspoon fresh ginger root, grated
4 cups home-prepared chicken broth, unsalted
2 tablespoons arrowroot powder or corn starch + 1/4 cup water
4 medium eggs
2 cups cabbage, shredded
2 leeks, thinly sliced
salt and freshly ground black pepper
1 teaspoon sesame oil
Method
Heat oil in a medium saucepan over medium-high heat. Stir-fry shallot and ginger for 3-5 minutes or until fragrant.
Stir in chicken broth and bring to a boil; season with salt and pepper to taste.
Drop eggs one at a time, stirring while doing so.
Add the cabbage, leeks, and sesame oil and cook for 3-5 minutes.
Combine arrowroot and water in a small bowl; stir in mixture onto the broth. Cook 2-3 minutes further or until the soup has thickened.
Ladle soup in individual bowls.
Serve immediately to enjoy.
Yield: 4 servings
Nutritional Information (Per Serving)
Diabetic Exchange
1 Fruit, 1 Fat, 1/2 Vegetable 0 Starch, 1Medium-Fat Meat, 0 Carb
Energy
197 calories
Total Fat Saturated Fat Trans-fat
10.5 g 2.4 g 0.0 g
Cholesterol
164mg
Sodium
285 mg
Total Carbohydrate Dietary Fiber Sugars
14.6 g 1.7 g 3.9 g
Protein
11.6 g
Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.
1 Trackbacks & Pingbacks
Even People with Diabetes Can Lose Weight! | CDIABETES.COM