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Home » Email Daily Updates - Recipes » Spiced Collard Greens and Rhubarb
Ingredients
1 pound collard greens, torn
1 pound rhubarb, cut into 1-inch pieces
1 tablespoon olive oil
1 medium shallot, chopped
1 teaspoon cayenne pepper
1 teaspoon paprika
1 teaspoon cumin powder
1 cup home-prepared chicken or vegetable broth, unsalted
salt and freshly ground black pepper, to taste
Method
Heat oil in a medium saucepan over medium-high heat. Stir-fry shallots and garlic until fragrant.
Add rhubarb, cayenne, paprika, cumin, and broth. Cover with lid and cook for 10-12 minutes.
Add collard greens and cook further 3-5 minutes, stirring occasionally.
Transfer to a serving dish.
Serve and enjoy.
Yield: 4 servings
Nutritional Information (Per Serving)
Diabetic Exchange
0 Fruit, 1 Fat, 1 Vegetable 0 Starch, 0 Lean Meat, 0 Milk
Energy
95 calories
Total Fat Saturated Fat Trans-fat
4.8.9 g 0.6 g 0.0 g
Cholesterol
0 mg
Sodium
25 mg
Total Carbohydrate Dietary Fiber Sugars
13.4 g 6.2 g 1.4 g
Protein
3.9 g
Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.