Chicken-Carrot Sandwich Author: Sultana Parvin Serves: 4 Ingredients 300g (8 pcs) sandwich bread ¼ cup boiled chicken meat, grated ¼ cup grated carrot 1 tbs cream cheese 1 tbs mayonnaise ½ tsp black pepper Instructions Remove the brown sides of the bread and cut diagonally. Mix the grated [...]
Daal Dosa (Red Lentil Pan Cake) Author: Sultana Parvin Serves: 4 Ingredients ½ cup Red lentil ½ cup white rice 1 onion slices ½ tsp turmeric 1 tsp salt 1 tsp red chili powder 1 tsp vegetable oil Instructions Soak red lentil and rice in fresh water for at least 2 hours and then blend into [...]
PodinakaRaita (Yogurt with Mint) Author: Cdiabetes Staff Serves: 8 Ingredients 2 cups non-fat plain yogurt ½ bunch fresh mint leaves, chopped 2 teaspoons garlic, minced 1 teaspoon salt 1 small green chili, seeded 1 teaspoon cumin seeds Instructions In a blender add all ingredients and blend [...]
Tomato Cucumber and Lemon Smoothie with Kirkland Signature™ OPTIFIBER™ Author: Celeste Jarabese Ingredients 2 medium ripe tomatoes, sliced ½ medium cucumber, peeled and sliced 2 Tbsp. lemon juice 1 ½ cups water 4 tsp. Kirkland Signature™ OPTIFIBER™ natural sugar substitute [...]
Do you know how much sugar you eat and drink every day? You may be getting a lot more than you think. Sugar is often added to sauces, dressings and soups, in addition to baked goods, candies, sodas, ice cream and alcoholic drinks. According to the World Health Organization’s new nutrition [...]
Spring Vegetable Prep time 20 mins Cook time 15 mins Total time 35 mins Author: Revised by Staci Gulbin, MS, Med, RD, LDN Cuisine: Vegetable Serves: 4 Ingredients 2 Tbsp unsalted butter 1 medium red onion ¼ green pepper (~ 2oz), sliced ½ cup potato, cubed ½ cup [...]
Whether you have type 1, type 2, or prediabetes, you are at a high risk for a variety of complications. Some of the most serious complications affect your brain, and include dementia, Alzheimer’s disease, and a general loss of important functions like memory and motor skills. That’s why [...]
You are told to get plenty of sleep as part of a heart healthy lifestyle to help reduce blood pressure. However, a recent study published in the journal Neurology has found that too much sleep may actually increase stroke risks. A study by researchers at the University of Cambridge and the [...]
Ginger Lemon Tea with Cinnamon Author: Celeste Jarabese Recipe type: Drinks Serves: 8 teacups Ingredients 1 oz. fresh ginger, thinly sliced 1 cinnamon stick (bark) 8 cups water 1 medium lemon ¼ cup honey Instructions Juice ½ of the lemon using a citrus juicer. Reserve juice. Discard the [...]
Erythritol is the most prominent ingredient in Truvía® Natural Sweetener by weight. It helps to provide bulk and the sugar-like crystalline appearance and texture for Truvía® Natural Sweetener. Erythritol is also an ingredient in Truvía® Brown Sugar Blend and Truvía® Baking Blend. [...]
