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Chicken Muamba – Gabon

Chicken Muamba - Gabon
 
Author:
Serves: 4
Ingredients
  • 1 kg chicken thighs pieces (cut into serving-sized pieces)
  • ½ butternut squash (sliced)
  • 2 cups chopped tomatoes
  • 1½ sliced okra
  • ½ cup palm butter
  • 1 cup chicken stock
  • 1 cup chopped onions
  • Fresh juice from 1 lemon
  • 6 cloves Minced garlic
  • ¼ tsp freshly ground black pepper powder
  • Salt to taste
Instructions
  1. • First of all marinate the chicken in garlic, lemon juice and salt for at least 30 minutes.
  2. • Take a pot and put it on medium flame. Add palm oil, add chicken.
  3. • Cook the chicken till it become tender.
  4. • Slow down the heat; add onion, garlic, chili and tomatoes. Cook for 5 to 7 minutes and stir in between.
  5. • Now add chicken stock and cook for 8 minutes. Add squash and again cook for more 5 to 7 minutes.
  6. • Add okra and simmer for 3 more minutes or until okra is properly cooked.
  7. • At last season with salt and freshly ground black pepper powder. Enjoy!!!
Nutrition Information
Calories: 530 Fat: 10.36 Saturated fat: 3.4 g Carbohydrates: 34 g Sugar: 11.3 g Sodium: 500mg Fiber: 6.4g Protein: 28.7 g Cholesterol: 80 mg
 

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