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Spiced Chickpea and Spinach Sauté with Sultana

Low Cholesterol Recipe. To learn more about natural ways to lower your cholesterol, click here.

Spiced Chickpea and Spinach Sauté with Sultana
 
Author:
Serves: 4 Servings
Ingredients
  • 2 cups cooked chickpeas, rinsed
  • 1 lb. baby spinach
  • 1 Tbsp. olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • ½ tsp. cumin, ground
  • ½ tsp. hot paprika
  • ¼ tsp. kosher salt
  • ½ cup sultana raisins
  • ½ cup reduced-sodium vegetable broth
Instructions
  1. Heat olive oil over medium heat. Stir-fry onion and garlic until fragrant.
  2. Add chickpeas, cumin, and paprika. Cook for 5 minutes.
  3. Add spinach, sultana, and vegetable broth. Cook further 5 minutes, stirring occasionally. Season with salt, to taste. Remove from heat.
  4. Transfer in a serving dish.
  5. Serve and enjoy.
Notes
Diabetic Exchange
¼ Fruit, ½ Fat, 1 Vegetable
1 Starch, 1 Lean Meat,
0 Carb
Nutrition Information
Calories: 195 Fat: 6.0g Saturated fat: 0.6g Trans fat: 0.0g Carbohydrates: 28.3g Sugar: 5.6g Sodium: 461mg Fiber: 8.4g Protein: 10.0g Cholesterol: 0mg
 

 

Celeste Jarabese RN RD (56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

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