Prep time: 20 minutes Cook time: 20 minutes A crispy, Mediterranean-style fish fillet with tomatoes, olives and anchovies Ingredients 2 Tbsp olive oil 12 oz red snapper, bass, or tilapia fillets, cut into 4 portions (3 oz each) 1½ Tbsp garlic, minced (about 3 – 4 cloves) ½ C low-sodium [...]
An awesome Mexican dish of hot rice. A perfect side to your favorite Mexican meal. Mexican Hot Rice Author: Sultana Parvin Serves: 4 Ingredients 1 cup Indian Basmati Rice, boiled, drained 1 Tbsp oil 1 Tbsp diced onion1 tsp diced green chilies 1 cup red ripe tomatoes, cubed 1 Tbsp raisins 1 [...]
Head South of the border with this Mexican inspired soup, Hot Chicken Cilantro soup is the perfect meal for a quick week night or weekend meal. Hot Chicken Cilantro Soup Cuisine: Main Serves: 4 Ingredients ~ 1lb. bone-in split chicken breasts with ribs ¼ tsp garlic paste ½ tsp ginger paste [...]
What could be better than a hearty, creamy vegetable soup for dinner? Treat your family to this healthy and tasty soup tonight! Creamy Vegetable Soup Author: Staci Gulbin, MS, MEd, RD, LDN Serves: 4 Ingredients 1 Tbsp butter 2 Tbsp onion, sliced 2 Tbsp flour 1 cup milk ~1/4 lb carrot, [...]
You can serve these fish fillets by themselves, or with beans, vegetables, rice or bread. Ketchup-Baked Fish Fillets Author: Sultana Parvin Cuisine: Main Serves: 8 Ingredients 1 lb fish fillets (salmon or similar, boneless) ¼ teaspoon salt ½ teaspoon cumin powder ½ teaspoon coriander [...]
You probably already have all the ingredients required to make this delicious dish. It is a great main for your dinner tonight. Bell Pepper Baked Chicken Author: Sultana Parvin Cuisine: Main Serves: 4 Ingredients 200g skinless chicken breasts, fat removed and split into 4 medium pieces 2 [...]
This is a great dish to make for a family dinner, both kids and adults will love this Chicken Macaroni Soup. Chicken Macaroni Soup Author: Cdiabetes Staff Cuisine: Main Serves: 8 Ingredients ~1/2 lb. chicken, skinned, cleaned and diced 1 cup cooked macaroni 1 tablespoon chopped onion 1 [...]
This Cabbage and Potato Fry is just the tasty dish you were missing from your dinner menu. It’s quick, easy-to-make, and delicious. Cabbage and Potato Fry Ingredients ~ 1 lb. cabbage, thinly sliced ~1/2 lb potatoes, thinly sliced 1 onion, thinly sliced 1 Tbsp green chilies, chopped 2 [...]
A healthy version of the chicken strip for you to enjoy tonight with your family! Chicken Sticks Cuisine: Main Serves: 4 Ingredients 2 pieces chicken breast, cut into thin strips 1 egg 1 cup bread crumbs 1 Tbsp oyster sauce 1 Tbsp soy sauce ½ tsp ginger powder ½ tsp black pepper powder ½ [...]
A tasty, creamy curry recipe that would make a great main dish at your next dinner party. Potato Curry Author: Cdiabetes Staff Recipe type: Main Serves: 8 Ingredients 3 tablespoons olive oil 2 dried red chilies ¾ teaspoon cumin seeds 2 pounds potatoes, peeled and sliced 1 teaspoon salt 1 [...]
If you love pastries, you will surely love this easy-to-make, delicious custard tart pastry. Custard mini-Tartletts Cuisine: Appetizer Ingredients 8 teaspoons water 4 teaspoons fresh milk 2 tablespoons and 2 teaspoons sugar 1 large egg 1 teaspoon condensed milk 6 prepared tarts Instructions [...]
Chicken Sandwiches Author: Cdiabetes Staff Serves: 6 Ingredients 1 (8-ounce) skinless chicken breast 2 tablespoons low-sodium soy sauce ¼ cup water 2½ tablespoons low-fat mayonnaise Black pepper, to taste 6 slices of whole wheat bread, cut the crust Instructions Ina pan, add chicken, water [...]
Minced Meat with Black Eyed Peas Recipe type: Main Serves: 5 Ingredients 2 Tbsp olive or coconut oil 1 small onion, finely chopped ¼ tsp fresh ginger, finely minced 2 garlic cloves, finely minced Salt (to taste) ½ tsp red chili powder Pinch of turmeric powder ½ tsp cumin powder ½ tsp [...]
