For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Homemade Ranch Dressing with Carrots and Broccoli Prep time 5 mins Cook time 3 mins Total time 8 mins Homemade Ranch Dressing is so easy to make. Now you can add it to your list for healthy [...]
Chicken, Barley, and Bow-Tie Soup Prep time 15 mins Cook time 40 mins Total time 55 mins When you are going through chemotherapy, it may be difficult to find the energy and appetite to eat protein-rich nutritious meals. Chicken, Barley, and Bow-tie Soup from Holly Clegg’s Trim [...]
My friend and food writer, April Fulton, shared her wonderful healthy vegetarian recipe for this savory and healthy meatless dish. If you don’t like tofu, use chicken or beef instead. Serve it with white or brown rice and orange slices. [...]
Here is a fantastic healthy Chinese recipe. I know it’s a little odd to think of fish in a stir-fry but with a very mild white fish, it can easily be interchangeable with chicken breast. I’m not even sure my son Solomon realized it wasn’t chicken. Scramble recipe tester Bobbi Woods said, “My whole family loved it. I used cod for the white fish, probably because it is a bit thicker. It still broke up quite a bit but really had a great flavor. The entire dish was eaten and there were no leftovers!!” Serve it with brown or white rice and seedless grapes. Prep + Cook Time: 20 minutes Makes 4 servings, about 1 1/2 cups [...]
Crispy Baked Chicken Parmesan with Roasted Brussels Sprouts–the whole meal clocks in at just 300 calories and can be prepared in 30 minutes or less. Chicken Parmesan in major restaurant chains can easily have 3 times the calories and loads of unhealthy saturated fat. [...]
I’ve been intrigued by quinoa cakes ever since I first devoured them at Le Pain Quotidian, a Belgian-based café and bakery that has a great selection of innovative and healthy food. This version, also inspired by a recipe from http://eatingwelllivingthin.wordpress.com/, is mild enough for picky eaters but interesting enough for adventurous eaters. If time allows, cook the quinoa up to a day in advance and refrigerate it, because it will be easier to work with when cool. Serve them with a green salad with avocado, walnuts and Parmesan cheese. [...]
This is such a pretty salad that would be great to bring to a gathering. You can cook the quinoa and make the dressing while the potatoes are roasting, then throw it all together and serve it immediately or refrigerate it for up to 3 days. This vegetarian gluten free salad has a wonderful sweetness. You might also like it topped with a little sour cream or plain yogurt. [...]
For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Light Desserts: Mini Phyllo Raspberry Cheesecake Bites Prep time 10 mins Cook time 10 mins Total time 20 mins One of my favorite things to do with our 15 year old daughter, Celia, is to [...]
Prep time: 20 minutes Cook time: 20 minutes A crispy, Mediterranean-style fish fillet with tomatoes, olives and anchovies Ingredients 2 Tbsp olive oil 12 oz red snapper, bass, or tilapia fillets, cut into 4 portions (3 oz each) 1½ Tbsp garlic, minced (about 3 – 4 cloves) ½ C low-sodium [...]
An awesome Mexican dish of hot rice. A perfect side to your favorite Mexican meal. Mexican Hot Rice Author: Sultana Parvin Serves: 4 Ingredients 1 cup Indian Basmati Rice, boiled, drained 1 Tbsp oil 1 Tbsp diced onion1 tsp diced green chilies 1 cup red ripe tomatoes, cubed 1 Tbsp raisins 1 [...]
Head South of the border with this Mexican inspired soup, Hot Chicken Cilantro soup is the perfect meal for a quick week night or weekend meal. Hot Chicken Cilantro Soup Cuisine: Main Serves: 4 Ingredients ~ 1lb. bone-in split chicken breasts with ribs ¼ tsp garlic paste ½ tsp ginger paste [...]
What could be better than a hearty, creamy vegetable soup for dinner? Treat your family to this healthy and tasty soup tonight! Creamy Vegetable Soup Author: Staci Gulbin, MS, MEd, RD, LDN Serves: 4 Ingredients 1 Tbsp butter 2 Tbsp onion, sliced 2 Tbsp flour 1 cup milk ~1/4 lb carrot, [...]
You can serve these fish fillets by themselves, or with beans, vegetables, rice or bread. Ketchup-Baked Fish Fillets Author: Sultana Parvin Cuisine: Main Serves: 8 Ingredients 1 lb fish fillets (salmon or similar, boneless) ¼ teaspoon salt ½ teaspoon cumin powder ½ teaspoon coriander [...]
