A great freshwater fish recipe with an Asian twist for those looking for a low-fat dish that’s 100% on flavor. This isn’t a buffalo-wing style meal folks, and just might bring on those nostalgic memories for those who grew up along the Mississippi river. Cauliflower with Buffalo Fish [...]
Curried Coconut Chicken Recipe type: Main Serves: 4 Ingredients 12 oz boneless chicken breasts, cubed 1 Tbsp sunflower oil 2 Tbsp curry powder ½ onion, thinly sliced 2 garlic cloves, crushed 4 oz coconut milk 2 small tomatoes, chopped ½ cup tomato puree Salt and pepper to taste [...]
Chicken Broth Pilaf Author: Cdiabetes Staff Recipe type: Side Dish Serves: 6 Ingredients 1 cup white rice, soaked for 1 hour (or rinsed) and drained For Chicken Broth ½ pound skinless chicken, cut into pieces 1 small onion, peeled and halved 1-inch piece fresh ginger 3 garlic cloves ½ [...]
Spicy Curry Chicken is a great meal if you’re looking for something with some heat! It packs a punch. Spicy Curry Chicken Cuisine: Main Serves: 4 Ingredients 1 lb. skinless chicken, diced 1 large potato, peeled, cubed 1 Tbsp vegetable oil 2 Tbsp onion paste 1tsp garlic paste 1 tsp [...]
Low Fat Chicken with Tortilla Prep time 20 mins Cook time 20 mins Total time 40 mins Author: Sultana Parvin Serves: 4 Ingredients 1 cup boneless chicken, half cooked 1 cup lettuce, sliced 2 tbs green bell pepper, chopped 2 tbs tomatoes, chopped 4 wheat flour tortilla, 6 inch dia 2 [...]
Peach and Black Bean Salsa with Chips Salsa usually refers to a tomato-based, sometimes spicy sauce that’s served dip-style with tortilla chips. Here, however, the tried and true gets a new twist. Instead of tomato, there’s juicy peach. (Hint: Use a fully ripened peach so that it’s [...]
Tahini-Dressed Roasted Eggplant Like Middle Eastern cuisine? You’ll love this dazzling side dish of tahini-dressed roasted eggplant rounds, arranged in layers that are lovingly interspersed with fresh parsley. It’s a showstopper, so also consider serving it as a stand-alone appetizer. [...]
Savory Mediterranean Oats (From “The With or Without Meat Cookbook”, p. 19) When it’s all about cooking just for you, treat yourself to this clever morning main dish designed for one. Think of it like a creamy risotto, but with oats as the grain of choice. The goat cheese and basil [...]
Tortilla with Green Chickpeas Curry Prep time 10 mins Cook time 25 mins Total time 35 mins Author: CDiabetes Staff Recipe type: Vegetarian Cuisine: Entrée Serves: 4 Ingredients 8 Baked Tortillas (made from ~ ¾ cup wheat flour) ~1 ¼ cup green peas 1 large potato (~2/3 lb [...]
For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Turkey and Wild Rice Salad Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins Because I can’t stand to see good food go to waste, I try to find ways to use up all the odds and [...]
For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Sweet Whole Wheat Cornbread Prep time 15 mins Cook time 30 mins Total time 45 mins This sweet cornbread, made with whole wheat flour, is a quick and easy side dish for Thanksgiving, but you [...]
For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Baked Risotto with Spinach and Cremini Mushrooms Prep time 30 mins Cook time 30 mins Total time 1 hour Perfect risotto without having to stir it for 30 minutes straight! This is a wonderful [...]
For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. French Cassoulet with White Beans and Sausage Prep time 5 mins Cook time 25 mins Total time 30 mins Cassoulet is a French bean stew that is usually made with meat, tomatoes and spices. This [...]
For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Garden Quichelettes Prep time 10 mins Cook time 30 mins Total time 40 mins Apparently everyone knows about these little egg and veggie bites except me. I had a version of them recently at the [...]
