Healthy Recipes

BhindiKaSalan (Okra Curry)

BhindiKaSalan (Okra Curry)   Author: Cdiabetes Staff Serves: 4 Ingredients 4 teaspoons sunflower oil 1 medium onion, chopped ½ teaspoon garlic paste ½ teaspoon ginger paste 1 tomato, chopped finely 1 teaspoon salt 1 teaspoon red chili powder ¼ teaspoon turmeric powder 1 teaspoon turmeric [...]

Tori kaSalan (Zucchini Curry)

Tori kaSalan (Zucchini Curry)   Author: Cdiabetes Staff Serves: 4 Ingredients 4 teaspoons sunflower oil 1 medium onion, chopped finely ½ teaspoon garlic paste ½ teaspoon ginger paste 1 tomato, chopped finely 1 teaspoon salt ½ teaspoon chili powder ¼ teaspoon turmeric powder ¼ teaspoon [...]

Chicken Nihari (Spicy Chicken Stew)

Chicken Nihari (Spicy Chicken Stew)   Author: Cdiabetes Staff Serves: 5 Ingredients For Stew 2 tablespoons canola oil 1 pound skinless chicken 1 teaspoon ginger, minced finely Salt, to taste ½ teaspoon chili powder ½ teaspoon ground turmeric 1 teaspoon ground coriander Fresh coriander, for [...]

Spring Vegetables

  Spring Vegetable   Prep time 20 mins Cook time 15 mins Total time 35 mins   Author: Revised by Staci Gulbin, MS, Med, RD, LDN Cuisine: Vegetable Serves: 4 Ingredients 2 Tbsp unsalted butter 1 medium red onion ¼ green pepper (~ 2oz), sliced ½ cup potato, cubed ½ cup [...]

Ginger Lemon Tea with Cinnamon

  Ginger Lemon Tea with Cinnamon   Author: Celeste Jarabese Recipe type: Drinks Serves: 8 teacups Ingredients 1 oz. fresh ginger, thinly sliced 1 cinnamon stick (bark) 8 cups water 1 medium lemon ¼ cup honey Instructions Juice ½ of the lemon using a citrus juicer. Reserve juice. Discard the [...]

Almond Mocha Java Cooler

Almond Mocha Java Cooler   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Recipe type: Drinks Serves: 2 Ingredients 1 ½ cups almond milk 2 shots espresso, freshly brewed 2 Tbsp. cocoa powder 1 medium banana, sliced 2 packets Sweet’N Low® zero calorie sweetener 1 cup ice [...]

Minty Cucumber Limeade

Minty Cucumber Limeade   Author: Celeste Jarabese Recipe type: Drinks Serves: 4 Ingredients 1 medium cucumber, peeled and thinly sliced 1 medium lime 4 mint sprigs 4 cups water ¼ cup Equal® Spoonful or Granulated ice cubes, to serve Instructions Juice lime using a citrus juicer. Reserve the [...]

Free eCookbook: Healthy Recipes

  Get your FREE copy of our “Healthy Recipes” eCookbook filled with selected healthy recipes for healthy meals, snacks and desserts that are easy to prepare and light on the pocketbook! Simply click on the link below to start your download:   Healthy [...]

Sugar-Free Carrot Muffins

  Sugar-Free Carrot Muffins   Prep time 5 mins Cook time 12 mins Total time 17 mins   Author: Celeste Jarabese Recipe type: Dessert Serves: 12 Ingredients ⅔ cup almond flour ½ cup all-purpose unbleached white flour ⅓ cup wheat germ 1 ½ tsp. baking powder 1 tsp. baking soda [...]

Cinnamon Ginger Tea with Kirkland Signature™ OPTIFIBER™

Cinnamon Ginger Tea with Kirkland Signature™ OPTIFIBER™   Author: Celeste Jarabese Ingredients 2 Tbsp. fresh ginger, thinly sliced ½ cinnamon bark 2 ½ cups water 4 tsp. Kirkland Signature™ OPTIFIBER™ natural sugar substitute, to serve Instructions Place ginger, cinnamon bark, and [...]

Choco Almond and Oat Smoothie with Flax

Choco Almond and Oat Smoothie with Flax   Author: Celeste Jarabese Serves: 2 Servings Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour 1 cup organic almond milk, unsweetened 2 Tbsp. rolled oats 1 tsp. flaxseeds Instructions Combine the Glucerna Shake (Rich Chocolate), [...]
1 4 5 6 7 8 15
  • Remind Me About This Event

    We will send you scheduled reminders about this event via email until the day of the event.

    Simply enter your email address below and click on the "Remind Me" button.

xax