Healthy Recipes

Lychee Vanilla Yogurt Smoothie

March 13, 2015

Lychee Vanilla Yogurt Smoothie   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. low-fat Greek yogurt 6 pcs. lychees, pitted 4 ice cubes Instructions Combine the Glucerna Shake (Homemade [...]

Bengali Dhal (Moshur daal)

March 12, 2015

Bengali Dhal (Moshur daal)   Author: Cdiabetes Staff Serves: 2 Ingredients 1 cup red lentils (Moshur daal) ¼ cup onions, thinly sliced and divided ¾ cup onions, finely chopped 4 cloves coarsely chopped garlic 4 cups water ½ tsp ground turmeric 1 tbsp vegetable oil 2 bay [...]

Banana Blackberry and Vanilla Shake

March 12, 2015

  Banana Blackberry and Vanilla Shake   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 1 medium banana, sliced ½ cup blackberries, frozen ½ cup organic almond milk, unsweetened Instructions [...]

Easy Choco Coffee and Almond Smoothie

March 12, 2015

Easy Choco Coffee and Almond Smoothie   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour 1 shot espresso, freshly brewed ½ cup organic almond milk, unsweetened 4 ice cubes Instructions Combine the [...]

Green Banana Dom

March 11, 2015

Green Banana Dom   Author: Sultana Parvin Serves: 4 Ingredients 2 green banana 100g potato, boiled and crashed 2 tbsp vegetable oil 1 tbsp green chili 1 tbsp onion, sliced 1 tsp cumin powder 1 tsp turmeric powder 1 tsp salt 1 tsp lemon juice 1 tbsp cilantro Instructions Remove skin of green [...]

Hot Chicken Cilantro Soup

March 11, 2015

Hot Chicken Cilantro Soup   Author: Sultana Parvin Serves: 4 Ingredients 500 g bone-In split chicken breasts with ribs ¼ tsp garlic, paste ½ tsp ginger, paste 1 tbsp onion, paste ¼ tsp cumin powder ½ tsp coriander powder 1 tsp salt 1 tsp onion, sliced ½ tbsp oil 2 tbsp cilantro, sliced [...]

Beef Masala Curry

March 11, 2015

Beef Masala Curry   Author: Sultana Parvin Serves: 4 Ingredients 250 g (1/2 lb) lean beef, cut into small pieces 25 g (one small) onion, sliced 10 g (2-3 cloves) garlic, sliced 100 g (3 ½ oz) tomatoes, sliced ¼ tsp red chili powder ½ tsp coriander powder 2 g (2-3) bay leaves 5 g (approx. 1 [...]

Mince Peas-Potato

March 11, 2015

Mince Peas-Potato   Author: Sultana Parvin Serves: 4 Ingredients 1 tbsp oil 1 tbsp onion, sliced 150 g Mince meat from ground beef 1 tsp salt ¼ tsp black pepper 150 g peas 1 tbsp cilantro, sliced 150 g tomatoe, cut into cube size 100 g potatoe, boiled and mashed 1 egg Instructions Boil [...]

Fish Loaf

March 11, 2015

Fish Loaf   Author: Sultana Parvin Serves: 4 Ingredients 250g fish, boil, boneless, mince 2 tbsp carrot, slice 1 tsp onion, slice 1 tbsp butter 1 cup bread, grounded ¼ tsp salt 2 egg yolk 1 cup milk 2 tsp lemon juice Instructions Preheat the oven for 350⁰F for 5 minutes. Heat butter in a [...]

Mixed Vegetables Grateen

March 11, 2015

Mixed Vegetables Grateen   Author: Sultana Parvin Serves: 4 Ingredients 250 g cauliflower, cut to small pieces 150 g broccoli, cut to small pieces 100 g beans, cut to small pieces 100 g potatoes, boiled, cut to small pieces 100 g carrot, cut to small pieces 25 g onion, sliced 15 ml vegetable 5 [...]

Cabbage with Vinegar

March 11, 2015

Cabbage with Vinegar   Author: Sultana Parvin Serves: 4 Ingredients 500g cabbage, julienne cut 1 egg yolk 10 ml vegetable oil ¼ cup vinegar ½ tsp salt Instructions Mix egg yolk, cheese, vinegar and salt with ¼ cup water in a small pan. Boil water in a large and deep sauce pan. Place the [...]

Peas Ghugni(Fry)

March 11, 2015

Peas Ghugni(Fry)   Author: Sultana Parvin Serves: 4 Ingredients 500g dry peas, skinless 100g onion, sliced ¼ tsp turmeric powder ½ tsp black pepper, powder 1 tsp dry red chili, grounded 2 tbsp lemon juice 2 tbsp cilantro, sliced 2 tbsp oil 1 tsp salt 2 tbsp onion Instructions Fry half [...]

Okra boiled with Butter

March 11, 2015

Okra boiled with Butter   Author: Sultana Parvin Serves: 4 Ingredients 500gms. Okra, cut into 2-3 inch size 1 cup water, boiled 2 tbsp butter 1 tsp salt ½ tsp black pepper, powder Instructions Wash okra, boil with salt water for 3-5 minutes. After boiling, drain out water. Add butter, black [...]

Eggplant with Yogurt

March 11, 2015

Eggplant with Yogurt   Author: Sultana Parvin Serves: 4 Ingredients 500g eggplant, sliced into 1 cm thick pieces ½ cup yogurt ½ tsp turmeric powder ½ tsp chili powder ½ tsp cumin, grounded 1 tsp garlic, paste ¼ tsp black pepper, powder 1 tsp salt 2 tbsp oil ½ tsp cumin, grounded [...]

Vegetable Vindalu

March 11, 2015

Vegetable Vindalu   Author: Sultana Parvin Serves: 4 Ingredients 500g potato, cut into small piece 250g green peas 200g carrot, diced 200g onion, sliced 1 tsp ginger, paste 1 tsp garlic, paste 1 tsp chili powder 1 tsp turmeric powder 1 tsp cumin powder 1 tsp salt 2 tbsp oil ¼ cup vinegar ½ [...]
1 2 3 4 5 6 15
  • Remind Me About This Event

    We will send you scheduled reminders about this event via email until the day of the event.

    Simply enter your email address below and click on the "Remind Me" button.