Kiwi Vanilla Yogurt Smoothie
Kiwi Vanilla Yogurt Smoothie
Prep time
Total time
Author: Celeste Jarabese
Serves: 2
Ingredients
- 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour
- 6 oz. low-fat Greek yogurt
- 1 medium kiwi fruit, sliced
- 4 ice cubes
Instructions
- Combine the Glucerna Shake (Homemade Vanilla), Greek yogurt, kiwi fruit, and ice cubes in a high speed blender.
- Process for 20 seconds or until smooth.
- Pour in serving glasses.
- Serve and enjoy.
Notes
Diabetic Exchange
½ Fruit, ½ Fat, 1 Starch
1 Carb, 1 Reduced Fat Milk
½ Fruit, ½ Fat, 1 Starch
1 Carb, 1 Reduced Fat Milk
Nutrition Information
Calories: 174 Fat: 5.2g Saturated fat: 1.4g Carbohydrates: 18.6g Sugar: 12.4g Sodium: 221mg Fiber: 2.6g Protein: 12.8g Cholesterol: 10mg
