Spiced Chickpea and Spinach Sauté with Sultana
Low Cholesterol Recipe. To learn more about natural ways to lower your cholesterol, click here.
Spiced Chickpea and Spinach Sauté with Sultana
Author: Celeste Jarabese
Serves: 4 Servings
Ingredients
- 2 cups cooked chickpeas, rinsed
- 1 lb. baby spinach
- 1 Tbsp. olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- ½ tsp. cumin, ground
- ½ tsp. hot paprika
- ¼ tsp. kosher salt
- ½ cup sultana raisins
- ½ cup reduced-sodium vegetable broth
Instructions
- Heat olive oil over medium heat. Stir-fry onion and garlic until fragrant.
- Add chickpeas, cumin, and paprika. Cook for 5 minutes.
- Add spinach, sultana, and vegetable broth. Cook further 5 minutes, stirring occasionally. Season with salt, to taste. Remove from heat.
- Transfer in a serving dish.
- Serve and enjoy.
Notes
Diabetic Exchange
¼ Fruit, ½ Fat, 1 Vegetable
1 Starch, 1 Lean Meat,
0 Carb
¼ Fruit, ½ Fat, 1 Vegetable
1 Starch, 1 Lean Meat,
0 Carb
Nutrition Information
Calories: 195 Fat: 6.0g Saturated fat: 0.6g Trans fat: 0.0g Carbohydrates: 28.3g Sugar: 5.6g Sodium: 461mg Fiber: 8.4g Protein: 10.0g Cholesterol: 0mg
