Okra boiled with Butter Author: Sultana Parvin Serves: 4 Ingredients 500gms. Okra, cut into 2-3 inch size 1 cup water, boiled 2 tbsp butter 1 tsp salt ½ tsp black pepper, powder Instructions Wash okra, boil with salt water for 3-5 minutes. After boiling, drain out water. Add butter, black [...]
Eggplant with Yogurt Author: Sultana Parvin Serves: 4 Ingredients 500g eggplant, sliced into 1 cm thick pieces ½ cup yogurt ½ tsp turmeric powder ½ tsp chili powder ½ tsp cumin, grounded 1 tsp garlic, paste ¼ tsp black pepper, powder 1 tsp salt 2 tbsp oil ½ tsp cumin, grounded [...]
Turnip-Spinach Fry Author: Sultana Parvin Serves: 4 Ingredients 250 g turnip, skinless and cut into small pieces, boiled ½ kg spinach, sliced and boiled 100 g tomatoes, sliced 2 tbsp oil ½ tbsp ginger, sliced 2 tbsp onion, sliced 1 tsp garlic, sliced ½ tsp chili powder ¼ tsp cinnamon [...]
You may know that having diabetes puts you at a high risk for a variety of heart problems. However, according to a new study published in the journal Diabetes Care, serious heart problems can be avoided or delayed if people with diabetes take a few steps to improve their health today. The first [...]
Floured Fish Finger Author: Sultana Parvin Serves: 4 Ingredients 300 g fish fillets, cut into finger size 100 g flour 1 tsp black pepper 1 egg 1 tbsp lemon juice 1 tsp salt 1 tsp olive oil 1 pinch baking soda Instructions Mix lemon juice, salt, black pepper with the fish fingers and keep [...]
Crispy Eggplant Fry Author: Sultana Parvin Serves: 4 Ingredients 60g eggplant cut into ¼thin x 2wide x 4 inch long ½ tbsp chickpea flour ½ tbsp rice flour ½ tbsp white flour ½ tbsp corn flour ½ tsp baking powder 1 tsp salt ¼ tsp turmeric powder ½ cup oil Instructions Wash eggplant [...]
Okra Mustard curry Author: Sultana Parvin Serves: 4 Ingredients ½ kg Okra (Lady Finger) cut into 2 inch sizes 1tbsp onion paste 1 tbsp mustard paste 5 green chilies ½ tsp turmeric powder 1 tsp salt 1 tbsp oil Instructions Put all ingredients except okra and green chilies in an oven proof [...]
Potato Paratha Author: Sultana Parvin Serves: 4 Ingredients 250 g potatoes mashed 1 cup flour 1 tsp salt 1 tsp black pepper 2 tbs olive oil Instructions Mix mashed potato, flour, salt and black pepper with water to form a smooth and stiff dough. Divided into 4 portions. Roll out each portion [...]
Khichuri (Rice with Lentil and Vegetable) Author: Sultana Parvin Serves: 6 Ingredients 1 cup rice, miniature size ½ cup Red Lentils ½ cup cauliflower, sliced ¼ cup broad bean, sliced ¼ cup spinach, sliced ¼ cup cabbage, sliced ¼ cup carrot, sliced 6 green chilies, halved 2 tbs [...]
Chicken Stock Vegetable Author: Sultana Parvin Serves: 4 Ingredients 2 cups cauliflower, cut into diced size ½ cups carrot, cut into diced size ½ cup beans, cut into 1 inch size 1 cups chicken stock 1 onion, sliced to julienne 1 tbs olive oil 2 tbs green chilies slice 1 tsp salt 1 cup [...]
