Articles by CDiabetes Staff

Beef Masala Curry   Author: Sultana Parvin Serves: 4 Ingredients 250 g (1/2 lb) lean beef, cut into small pieces 25 g (one small) onion, sliced 10 g (2-3 cloves) garlic, sliced 100 g (3 ½ oz) tomatoes, sliced ¼ tsp red chili powder ½ tsp coriander powder 2 g (2-3) bay leaves 5 g (approx. 1 [...]

Mince Peas-Potato   Author: Sultana Parvin Serves: 4 Ingredients 1 tbsp oil 1 tbsp onion, sliced 150 g Mince meat from ground beef 1 tsp salt ¼ tsp black pepper 150 g peas 1 tbsp cilantro, sliced 150 g tomatoe, cut into cube size 100 g potatoe, boiled and mashed 1 egg Instructions Boil [...]

Fish Loaf   Author: Sultana Parvin Serves: 4 Ingredients 250g fish, boil, boneless, mince 2 tbsp carrot, slice 1 tsp onion, slice 1 tbsp butter 1 cup bread, grounded ¼ tsp salt 2 egg yolk 1 cup milk 2 tsp lemon juice Instructions Preheat the oven for 350⁰F for 5 minutes. Heat butter in a [...]

Mixed Vegetables Grateen   Author: Sultana Parvin Serves: 4 Ingredients 250 g cauliflower, cut to small pieces 150 g broccoli, cut to small pieces 100 g beans, cut to small pieces 100 g potatoes, boiled, cut to small pieces 100 g carrot, cut to small pieces 25 g onion, sliced 15 ml vegetable 5 [...]

Cabbage with Vinegar   Author: Sultana Parvin Serves: 4 Ingredients 500g cabbage, julienne cut 1 egg yolk 10 ml vegetable oil ¼ cup vinegar ½ tsp salt Instructions Mix egg yolk, cheese, vinegar and salt with ¼ cup water in a small pan. Boil water in a large and deep sauce pan. Place the [...]

Peas Ghugni(Fry)   Author: Sultana Parvin Serves: 4 Ingredients 500g dry peas, skinless 100g onion, sliced ¼ tsp turmeric powder ½ tsp black pepper, powder 1 tsp dry red chili, grounded 2 tbsp lemon juice 2 tbsp cilantro, sliced 2 tbsp oil 1 tsp salt 2 tbsp onion Instructions Fry half [...]

Okra boiled with Butter   Author: Sultana Parvin Serves: 4 Ingredients 500gms. Okra, cut into 2-3 inch size 1 cup water, boiled 2 tbsp butter 1 tsp salt ½ tsp black pepper, powder Instructions Wash okra, boil with salt water for 3-5 minutes. After boiling, drain out water. Add butter, black [...]

Eggplant with Yogurt   Author: Sultana Parvin Serves: 4 Ingredients 500g eggplant, sliced into 1 cm thick pieces ½ cup yogurt ½ tsp turmeric powder ½ tsp chili powder ½ tsp cumin, grounded 1 tsp garlic, paste ¼ tsp black pepper, powder 1 tsp salt 2 tbsp oil ½ tsp cumin, grounded [...]

Vegetable Vindalu   Author: Sultana Parvin Serves: 4 Ingredients 500g potato, cut into small piece 250g green peas 200g carrot, diced 200g onion, sliced 1 tsp ginger, paste 1 tsp garlic, paste 1 tsp chili powder 1 tsp turmeric powder 1 tsp cumin powder 1 tsp salt 2 tbsp oil ¼ cup vinegar ½ [...]

Turnip-Spinach Fry   Author: Sultana Parvin Serves: 4 Ingredients 250 g turnip, skinless and cut into small pieces, boiled ½ kg spinach, sliced and boiled 100 g tomatoes, sliced 2 tbsp oil ½ tbsp ginger, sliced 2 tbsp onion, sliced 1 tsp garlic, sliced ½ tsp chili powder ¼ tsp cinnamon [...]

Crispy Tilapia with Chili   Author: Sultana Parvin Serves: 4 Ingredients 1 lb tilapia, boneless and cut into small pieces 30g flour 1 egg 1 tbsp oil 50 ml milk 1 tsp salt 1 tsp butter For Sauce: 2 tbsp tomato sauce 2 tbsp tomato ketchup 2 tbsp soy sauce 4 tbsp water 1 tsp dry chili, sliced ½ [...]

Hot Ginger Gravy Chicken   Author: Sultana Parvin Serves: 4 Ingredients 1 lb chicken, cut into small pieces 100 g ginger, sliced 100g onion, sliced 25 g garlic, sliced 2 tsp vinegar 1 tsp soy sauce 2 tsp corn flour 1 tsp salt 1 tbsp oil Instructions Heat oil in a pan on medium heat. Add onion [...]

Meat Ball with Mint and Potato   Author: Sultana Parvin Serves: 4 Ingredients 150g meat, minced 75g bread crumb 1 tbsp onion, sliced ½ tsp garlic, paste 1 egg, whisk 1 tsp oyster sauce 1 tsp tomato sauce 1 tsp butter 1 tsp black pepper 1 tbsp mint, sliced 100g tomato puree 28g parmesan [...]

Floured Fish Finger   Author: Sultana Parvin Serves: 4 Ingredients 300 g fish fillets, cut into finger size 100 g flour 1 tsp black pepper 1 egg 1 tbsp lemon juice 1 tsp salt 1 tsp olive oil 1 pinch baking soda Instructions Mix lemon juice, salt, black pepper with the fish fingers and keep [...]

Crispy Eggplant Fry   Author: Sultana Parvin Serves: 4 Ingredients 60g eggplant cut into ¼thin x 2wide x 4 inch long ½ tbsp chickpea flour ½ tbsp rice flour ½ tbsp white flour ½ tbsp corn flour ½ tsp baking powder 1 tsp salt ¼ tsp turmeric powder ½ cup oil Instructions Wash eggplant [...]