Articles by Celeste Jarabese RN RD

Celeste Jarabese RN RD (56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

Ginger Lemon Tea with Cinnamon

March 8, 2015

  Ginger Lemon Tea with Cinnamon   Author: Celeste Jarabese Recipe type: Drinks Serves: 8 teacups Ingredients 1 oz. fresh ginger, thinly sliced 1 cinnamon stick (bark) 8 cups water 1 medium lemon ¼ cup honey Instructions Juice ½ of the lemon using a citrus juicer. Reserve juice. Discard the [...]

Almond Mocha Java Cooler

March 7, 2015

Almond Mocha Java Cooler   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Recipe type: Drinks Serves: 2 Ingredients 1 ½ cups almond milk 2 shots espresso, freshly brewed 2 Tbsp. cocoa powder 1 medium banana, sliced 2 packets Sweet’N Low® zero calorie sweetener 1 cup ice [...]

Minty Cucumber Limeade

March 6, 2015

Minty Cucumber Limeade   Author: Celeste Jarabese Recipe type: Drinks Serves: 4 Ingredients 1 medium cucumber, peeled and thinly sliced 1 medium lime 4 mint sprigs 4 cups water ¼ cup Equal® Spoonful or Granulated ice cubes, to serve Instructions Juice lime using a citrus juicer. Reserve the [...]

Sugar-Free Carrot Muffins

March 4, 2015

  Sugar-Free Carrot Muffins   Prep time 5 mins Cook time 12 mins Total time 17 mins   Author: Celeste Jarabese Recipe type: Dessert Serves: 12 Ingredients ⅔ cup almond flour ½ cup all-purpose unbleached white flour ⅓ cup wheat germ 1 ½ tsp. baking powder 1 tsp. baking soda [...]

Cinnamon Ginger Tea with Kirkland Signature™ OPTIFIBER™

March 3, 2015

Cinnamon Ginger Tea with Kirkland Signature™ OPTIFIBER™   Author: Celeste Jarabese Ingredients 2 Tbsp. fresh ginger, thinly sliced ½ cinnamon bark 2 ½ cups water 4 tsp. Kirkland Signature™ OPTIFIBER™ natural sugar substitute, to serve Instructions Place ginger, cinnamon bark, and [...]

Choco Almond and Oat Smoothie with Flax

February 26, 2015

Choco Almond and Oat Smoothie with Flax   Author: Celeste Jarabese Serves: 2 Servings Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour 1 cup organic almond milk, unsweetened 2 Tbsp. rolled oats 1 tsp. flaxseeds Instructions Combine the Glucerna Shake (Rich Chocolate), [...]

Choco Soy and Banana Smoothie

February 26, 2015

Choco Soy and Banana Smoothie   Author: Celeste Jarabese Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour 1 cup organic soy milk, unsweetened 1 medium banana, sliced Instructions Combine the Glucerna Shake (Rich Chocolate), soy milk, and banana in a high speed blender. [...]

Vanilla Soy Shake with Goji Berries

February 26, 2015

Vanilla Soy Shake with Goji Berries   Author: Celeste Jarabese Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. soy yogurt, unsweetened ¼ cup goji berries, dried Instructions Combine the Glucerna Shake (Homemade Vanilla), soy yogurt, and goji berries in a high [...]

Blueberry Vanilla Yogurt Shake

February 26, 2015

Blueberry Vanilla Yogurt Shake   Author: Celeste Jarabese Serves: 2 Servings Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. low-fat yogurt, vanilla ¾ cup blueberries, frozen Instructions Combine the Glucerna Shake (Homemade Vanilla), low-fat yogurt, and frozen [...]

Raspberry Choco and Yogurt Smoothie

February 26, 2015

Raspberry Choco and Yogurt Smoothie   Author: Celeste Jarabese Serves: 2 servings Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour 6 oz. Greek yogurt, organic 1 cup raspberries, frozen Instructions Combine the Glucerna Shake (Rich Chocolate), Greek yogurt, and frozen [...]

Coffee Caramel with Kirkland Signature™ OPTIFIBER™

February 24, 2015

Coffee Caramel with Kirkland Signature™ OPTIFIBER™   Author: Celeste Jarabese Serves: 2 Servings Ingredients 2 shots espresso 4 tsp. Kirkland Signature™ OPTIFIBER™ 2 Tbsp. caramel syrup, sugar free 2 cups low-fat milk Instructions Place 1 shot espresso and 1 Tbsp. caramel syrup and 2 [...]

Cardamom-Spiced Milk Tea with Kirkland Signature™ OPTIFIBER™

February 17, 2015

Cardamom-Spiced Milk Tea with Kirkland Signature™ OPTIFIBER™   Author: Celeste Jarabese Serves: 1 Serving Ingredients 1 cup freshly brewed Tea ¼ cup low-fat milk, hot 2 tsp. Kirkland Signature™ OPTIFIBER™ ¼ tsp. cardamom, ground natural sugar substitute, to serve Instructions Combine [...]

Easy Spiced Quinoa Pilaf with Shrimp

February 11, 2015

  Easy Spiced Quinoa Pilaf with Shrimp   Author: Celeste Jarabese Recipe type: entrée, side dish Serves: 4 Servings Ingredients 1 cup dry quinoa 1 ¾ cup chicken broth or vegetable broth 1 Tbsp. olive oil 3 cloves garlic 1 medium red onion 12 oz. fresh shrimps, peeled and deveined ½ cup [...]
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