Healthy Recipes

Easy Crab Omelet with Dill

June 4, 2015

Easy Crab Omelet with Dill   Recipe type: Breakfast Serves: 4 Ingredients 1 tablespoon olive oil 2 shallots, chopped 1 medium tomato, chopped 4 ounces crabmeat, shredded ¼ cup fat-free mozzarella cheese, shredded 1 teaspoon fresh dill weed, chopped 1 teaspoon garlic powder 6 eggs [...]

Egg tart- Hong Kong

March 17, 2015

Egg tart- Hong Kong   Author: Cdiabetes Staff Serves: 6 Ingredients 40ml Water 20ml Fresh Milk 20g Caster Sugar 1 Large Egg 1 Teaspoon Condensed Milk 6 Prepared Tarts Instructions • Preheat the oven at 140 degrees. Take one saucepan, add water and bring it to the boil. • Add sugar, let the [...]

Watercress and Spinach Salad with Honey-Lemon Dressing

March 17, 2015

Watercress and Spinach Salad with Honey-Lemon Dressing   Author: Cdiabetes Staff Serves: 4 Ingredients Dressing 1 piece lemon, juiced 3 tablespoons extra-virgin olive oil 2 teaspoons sugar-free honey ¼ teaspoon salt ¼ teaspoon ground black pepper Salad 4 cups watercress 1 cup baby spinach 1 [...]

Zesty Citrus Tilapia Fillet

March 17, 2015

Zesty Citrus Tilapia Fillet   Author: Cdiabetes Staff Serves: 4 Ingredients 2 pieces (5oz) Tilapia fish fillet, halved 1 piece lemon, juiced 1 piece orange, juiced 1 tablespoon extra-virgin olive oil ½ teaspoon lemon pepper ¼ teaspoon salt Instructions Season tilapia with salt and lemon [...]

Curried Coconut Chicken

March 17, 2015

Curried Coconut Chicken   Author: Cdiabetes Staff Serves: 4 Ingredients 12 ounces boneless chicken breasts, cubed 1 teaspoon salt and pepper to taste 1 tablespoon sunflower oil 2 tablespoons curry powder ½ onion, thinly sliced 2 garlic cloves, crushed 4 ounce coconut milk 2 small tomatoes, [...]

Chicken Muamba – Gabon

March 17, 2015

Chicken Muamba - Gabon   Author: Cdiabetes Staff Serves: 4 Ingredients 1 kg chicken thighs pieces (cut into serving-sized pieces) ½ butternut squash (sliced) 2 cups chopped tomatoes 1½ sliced okra ½ cup palm butter 1 cup chicken stock 1 cup chopped onions Fresh juice from [...]

Chicken Jalfrezi

March 16, 2015

Chicken Jalfrezi   Author: Cdiabetes Staff Serves: 6 Ingredients 2 tablespoons sunflower oil 1 onion, finely chopped 4 garlic cloves, minced 1½ pounds chicken thighs, boneless, skinless, halved 1½ teaspoon salt 1 teaspoon chili powder 3 teaspoons ground turmeric 5-6 small tomatoes, peeled [...]

Blue-eye with green chili nam Jim and Choy sum

March 16, 2015

Blue-eye with green chili nam Jim and Choy sum   Author: Cdiabetes Staff Serves: 1 Ingredients Skinless blue-eye fillets 2 tsp olive oil 2 bunches Choy sum (cut into 5cm lengths) 1 cup bean sprouts 1 garlic clove (minced) Lime wedges (for serving) 2 green chilies (deseeded, roughly chopped) [...]

Melon Vanilla and Soy Cooler

March 13, 2015

Melon Vanilla and Soy Cooler   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. soy yogurt 1 cup cantaloupe melon, cubed 4 ice cubes Instructions Combine the Glucerna Shake (Homemade [...]

Choco and Soy Yogurt Smoothie with Flaxseed

March 13, 2015

Choco and Soy Yogurt Smoothie with Flaxseed   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour 6 oz. soy yogurt, organic 1 tsp. flaxseeds Instructions Combine the Glucerna Shake (Rich Chocolate), [...]

Cherry Vanilla Shake with Hemp Seeds

March 13, 2015

Cherry Vanilla Shake with Hemp Seeds   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour ½ cup skim milk 1 cup fresh cherries, pitted 1 tsp. hemp seeds Instructions Combine the Glucerna Shake [...]

Vanilla Strawberry and Almond Shake

March 13, 2015

Vanilla Strawberry and Almond Shake   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour ½ cup organic almond milk, unsweetened 1 cup strawberries, halved 1 Tbsp. pistachio nuts, unsalted [...]

Kiwi Vanilla Yogurt Smoothie

March 13, 2015

Kiwi Vanilla Yogurt Smoothie   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. low-fat Greek yogurt 1 medium kiwi fruit, sliced 4 ice cubes Instructions Combine the Glucerna Shake [...]

Choco Banana and Peanut Butter Smoothie

March 13, 2015

Choco Banana and Peanut Butter Smoothie   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour ⅔ cup skim milk 1 medium banana, sliced 1 Tbsp. peanut butter Instructions Combine the Glucerna [...]

Vanilla Peach and Almond Smoothie

March 13, 2015

Vanilla Peach and Almond Smoothie   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 1 medium peach, sliced ⅔ cup organic almond milk, unsweetened 4 ice cubes Instructions Combine the [...]
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