Glucerna Vanilla Shake with Kiwi and Chia
Glucerna Vanilla Shake with Kiwi and Chia
Author: Celeste Jarabese
Serves: 1 Serving
Ingredients
- 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavor
- 1 medium kiwi fruit, sliced
- 1 tsp. chia seeds
- 2-3 ice cubes
Instructions
- Combine the Glucerna Shake (Homemade Vanilla), kiwi slices, chia seeds, and ice cubes in a high speed blender
- Process for 20 seconds or until smooth.
- Pour in a tall glass. Garnish with a slice of kiwi fruit, if desired.
- Serve and enjoy.
Notes
Diabetic Exchange
1 Fruit, ½ Fat, ½ Starch,
1 ½ Carb, 1 Reduced Fat Milk
1 Fruit, ½ Fat, ½ Starch,
1 ½ Carb, 1 Reduced Fat Milk
Nutrition Information
Calories: 276 Fat: 9.7g Saturated fat: 1.1g Trans fat: 0.0g Carbohydrates: 41.1g Sugar: 13.8g Sodium: 212mg Fiber: 6.1g Protein: 11.4g Cholesterol: 5mg
