Low Fat Chicken with Tortillas
This is a fast and simple recipe perfect for any night of the week. It requires little prep time and just a little chopping which can be done early to conserve time. It is a flavorful and colorful dish.
Low Fat Chicken with Tortillas
Recipe type: Main
Cuisine: Mexican
Serves: 4
Ingredients
- 1 cup boneless chicken, half cooked
- 1 cup lettuce, sliced
- 2 tbs green bell pepper, chopped
- 2 tbs tomatoes, chopped
- 4 wheat flour tortilla, 6 inch dia
- 2 tbs fat free sour cream
- 1 tbs cheese, chopped
Instructions
- Boil chicken for 10 minutes and cut chicken into your desired size.
- Mix chicken, green bell, tomatoes, lettuce all together in a ball. Set aside the mixture.
- Heat the tortilla with medium heat. Fry it both side until brown and then place in a plate. Put the chicken mixture over the tortilla and roll it.
- Garnish with sour cream and cheese.
Nutrition Information
Calories: 137 Fat: 3.9 g Saturated fat: 1.2 g Trans fat: 0 Carbohydrates: 12.8 g Sugar: 1.2 g Sodium: 60 mg Fiber: 1.2 g Protein: 12.4 g Cholesterol: 34 mg